Stinking out my house 💨 to boost my brain health

Mrs Fruci says I smell out the whole house…

Not with the smell of vegetables fermenting through my digestive system..

But with the smell of coffee…

Every morning, without fail. At least you could say I’m consistent?

Anyway, a recent study in the Journal of Environmental Psychology actually showed that this could be making us smarter 🤔

As those who were in a room with the smell of coffee performed better in analytical reasoning tasks.

So there you have it, coffee is so good that you don’t even need to drink it to get benefits 😃 

But it just shows how your environment impacts how you think, what you do, and the RESULTS you get…

Be it in work or in weight loss and health.

(They do say that you become the average of the 5 people you spend the most time with. Although that would probably make me the average of: my pregnant wife, a toddler, and 38 women?)

and it’s why although our Fit For Life Body Transformation Programme is now full (as of yesterday…)

I’m going to give you a “smell” of the programme with a free kickstart meal plan, simple 5 minute workouts (different one each day) and access to a pretty cool support group of like-minded ladies just looking to be better and achieve their health and fitness goals (you also have to put up with me in the group, too 😂)

If you join want to put to learn more about the programme for our next August / September intake. ​​

Just press reply with YES and I’ll send over some more details for you. 

Matt “smelly” Fruci 
Here’s some of the results from our amazing ladies here:​​

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