No alarm clocks
^^ even my 4 and 6 year olds have a different routine on the weekend.
So it’s no wonder they get a bit more tired
But what’s the actual difference?
There is no plan…
^^ read that again
We think that having a plan is a nuisance…
It is hard..
But isn’t not getting the results you want hard too?
And I get it, I am the last one to plan things…
Even when I do, my plan rarely goes 100% to plan..
But just by having a plan, even if it goes 50% or 80%..
It still goes BETTER..
But planning aside?
I want you to try this ONE mindset shift to stay on track (even on a weekend):
Instead of saying ‘What if’ replace with ‘EVEN IF’
Even if I don’t have time to do my normal workout, I will do [insert shorter alternative instead, even if it is an infamous 1 minute Fruci Fit workout]
Even if I am eating out both day, I will [control my breakfast and lunch both days]
Even if I am too nervous getting started, I will show up anyway
^^ how do you even know what being too nervous is? Unless you are mystic meg, you will never know…
Matt ‘even if’ Fruci