“I’m not sure I’ll be able to make the most of it”
“I won’t be able to do all of the exercises due to [insert body part / injury]”
“I have lots of social events so won’t be able to make the most of it”
I get it too.
It seems the right thing to do..
Start when you have more time..
Problem with that?
–> Lots of people struggle with boredom eating…so is starting when you are busy the best time?
–> If you can’t do all of the exercise, is this the best time to start? So you can learn how to adapt and also get accountability with the food part?
–> If you can do SOMETHING when you would normally do nothing…is this the secret to ditching the all or nothing mindset which leaves you stuck ?
These are just some of the questions we go through with you
in my FREE 5-Day Kickstart beginning on Monday 9th January 2023 to help you think differently about your approach to kickstarting your health and fitness.
Want to join in?
Here are the details: