How to make the most of it?

“I’m not sure I’ll be able to make the most of it”

“I won’t be able to do all of the exercises due to [insert body part  / injury]”

“I have lots of social events so won’t be able to make the most of it”

Sound familiar?

I get it too.

It seems the right thing to do..

Start when you have more time..

Problem with that?

–> Lots of people struggle with boredom eating…so is starting when you are busy the best time?

–> If you can’t do all of the exercise, is this the best time to start? So you can learn how to adapt and also get accountability with the food part?

–> If you can do SOMETHING when you would normally do nothing…is this the secret to ditching the all or nothing mindset which leaves you stuck ?

These are just some of the questions we go through with you

in my FREE 5-Day Kickstart beginning on Monday 9th January 2023 to help you think differently about your approach to kickstarting your health and fitness.

Want to join in?

Here are the details:


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