The secret to getting stronger?
There are so many diets and exercise programmes out there.
It can be so overwhelming, it is difficult to know where to start.
This is why..
At Fruci Fit, we get you to start where you are at.
As imperfect action is the secret.
Get started even if you are busy and things are in the way
And you do not think you can give your all
(in fact, you can do shorter workouts than you think)..
And got this message from Penny last week when we were looking at wins from 2022 and goals for 2023 (see image)
And it is so true.
You just don’t know how much strength you have lost until you get it back..
Until you feel more energies
Say ‘yes’ to doing more things you are scared of
Become less timid when walking
Feel fitter going up those hills.
The key thing to remember?
It is what you do – on average – that determines you results.
If you do the same things?
You will get the same results.
Are you doing resistance exercise?
Are you focussing on progressing, no matter how small (1% better every day)?
And if you need help with this?
We have just opened the doors to our 2023 28 Day Kickstart for women 40+
Who pretty much know what to do but want the plan and accountability to do it and get results like Penny.
You can do this with us in our private ladies only studios in Devizes, Marlborough and Chippenham
Do it all from home 🙂
So you can make it as personal or social
As you like
Message me with ‘2023’ and I will get you the details