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How to avoid the weight loss rollercoaster?

Does this sound familiar?

Week 1: Ok let’s GO! So so excited for this

Week 2: Stayed the same weight?? WHAT?! After all the effort I’ve 

put in? 

what is the actual point?

Week 3: YES!! So happy right now!! 

RESULTS!!! 3lb loss… happy days…

Week 4: 2lb loss, ok that’s great news! If I keep this up I’ll be seriously happy…

Week 5: WHAT!? 1lb ON??! Livid right now. Not happy. Not one bit.

Week 6: Oh well that’s just my bloody luck. Not shifted at all. I feel a  downward spiral coming on….

Week 7: YESSSSSSSSS 3lb loss!!! Was getting worried there…

This absolute emotioAvoid the weight loss rollercoaster nal ROLLERCOASTER sound familiar??

It doesn’t have to be this way

HERE IS THE SOLUTION…

You could also take a look at these exact same results and think: I’ve 

actually lost over 1lb a week on average over this period…

Not to mention looking at the process WINS …

Such as:

🚀 Number of exercise sessions you did 

🚀 Your water habits 

🚀 Taking your supplements 

🚀 Your fruit and veg intake 

🚀 Doing something for you 

🚀 Sleep routine 

I could go on.

These are all process based habits which you are 100% control of.

And just so happen to increase your mood, health, and fitness 

Not to mention boost your immune system and decrease your risk of disease.

I spoke in more detail about the “weight loss rollercoaster” and strategies to avoid it HERE

Matt