Protein has kind of made a comeback since the days of Atkins…
Especially with so much focus on
→ Quality of life
→ Muscle loss as we age
→ The impact on muscle loss during disease
→ It’s metabolic effect and the calories you burn digesting and absorbing it
→ It’s impact on hunger
→ It’s impact on cravings, especially during menstrual cycle
→ How it could help muscle loss as age
I did a podcast on this last week here:
And protein is just one of the things I will be talking about in my free live online seminar:
“What the science shows about nutrition and exercise for premenopause, perimenopause, menopause and postmenopause”
Live 8pm tomorrow (Wednesday 15th March).
Can’t make it live?
Register here and I can send over the replay: