How much protein do I need?

Protein has kind of made a comeback since the days of Atkins…

Especially with so much focus on

→ Quality of life

→ Muscle loss as we age 

→ Independence  

→ The impact on muscle loss during disease 

→ It’s metabolic effect and the calories you burn digesting and absorbing it

→ It’s impact on hunger

→ It’s impact on cravings, especially during menstrual cycle 

→ How it could help muscle loss as age 

I did a podcast on this last week here:

Apple podcast:


And protein is just one of the things I will be talking about in my free live online seminar:

“What the science shows about nutrition and exercise for premenopause, perimenopause, menopause and postmenopause”

Live 8pm tomorrow (Wednesday 15th March).

Register here:

Can’t make it live?

Register here and I can send over the replay:


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