Bite of an apple
Bit of cheese
Something from the snack box
When does it end?
Half term snacking 😂
And I must say, when I’m around the kids
I generally eat more.
For one, I have 3 meals as opposed to two.
And there’s often leftovers from snacks.
Which can tempt me.
Lessons from this?
Your environment matters.
My eating, concentration and energy is best when I’m working in the studio.
I have limited food.
Eat what I take.
But half term?
Can change this .
We have to create our environment
To make it easier, of course.
But this isn’t always possible.
But there’s lots that we CAN control.
This is why I put together the Half Term survival guide with simple and actionable tips to help you feel more in control of your food.
If you haven’t got a copy and would line one?
Comment with “half term” and I’ll send it over.
And sure, you might be thinking “but it’s a bit late now, the damage is done”
This is where I want you to think differently
Because what you do today doesn’t just impact today
But what you do tomorrow
And the next holiday season ( 🎅🎅)
Matt “better late than never” Fruci