Posted on

How does the 28 Day Kickstart Programme work?

When it comes to our 28 Day Kickstart, our programme specifically designed for ladies 40+ that pretty much know what to do but still don’t do it..

I always get questions asking “how it works”

And “what’s covered?”

So here we go >>

Week Zero : Kickstart your plan >this is where we put together your step by step, day by day plan so it is personal to you

Week 1 -2  Food, Fitness, and Focus > How to focus on the things you are 100% in control of and dramatically increase your motivation to keep going for long enough to see the result you want to see.

Week 3-4: Accountability and one to one > we look at what has worked and what hasn’t worked for you so we can overcome any obstacles that you face. This is where we have a one to one. 

BONUS:  Beliefs > How to drastically transform your beliefs and mindset so that you can live a life you LOVE and do what makes you happy (rather than beating yourself up for eating ‘so called’ bad foods, not exercising as much as you want to, or relying on the scales to determine your self worth)

EVERY WEEK: > live Q and A where you get to ask unlimited questions


Access to 3 ladies only sessions a week, mornings, daytimes or evenings (mix and match to suit your lifestyle)


Live workouts you can follow along from home in as little as 5 minutes just in case you wanted to do more or could not make a session..

Ready ?

Reply with ‘Devizes’, ‘Marlborough’ or ‘Burbage’

And I’ll get you all of the details. 

Our next intake is from 1st or 8th Feb.

Matt ‘ready’ Fruci