With the festive food well and truly good (in my house anyway)
It is back to the old challenges:
Quick meals
The kids will eat
Which are healthy
As I don’t want to cook multiple times…
And for me?
This is the perfect meal
✅ get that crunchy carby hit (but gluten free and low calorie / carb with only 60 calories per shell with 6g carbs)
✅ super quick and easy to make
✅ get reactive with veggies and sides from cucumber and carrot to houmous and avocado
✅ gives kids a sense of control and freedom to play with food and experiment how they want
✅ high in protein
I either use the “old El Paso” taco mix to add to the mince
Or:
1 teaspoon cumin
1 teaspoon mild paprika
1 teaspoon dried mixed herbs
Salt and pepper
Tin of chopped tomatoes
Then sided:
Frozen peas and sweetcorn
3 carrots, grated
cheese, grated
Tacos, put in the oven for 3 days
Done.
Here is a quick video:
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And if lack of time is something you struggle with?
Need some direction and a plan?
With your exercise and eating ?
Know what to do but just need the accountability and support to do it?
Our 5 Day Kickstart is perfect for you.
We start on Monday 9th January.
Specifically for women 40+.
Think differently to get different results.
Details here:
Matt