Got this message last week from one of our workouts (see image)
And this is what I love about exercise
There is ALWAYS something you can do.
And when you focus on what you can do..
Double down on that?
That is when you see and feel the benefit.
And in a climate now where the NHS needs all the help it can get..
It’s one of our missions to help as many people as possible benefit from workouts just like this..
If this is something you ‘d like to see?
Message me with ‘yes’ and I will send it over