Quick one today as we have a busy day ahead with our monthly ‘Twilight Spa’ (almost)..
Full of mindfulness meditations, yoga, canapes (kind of), and a nutrition seminar with me.
This is something we every month inside out 4-Week Kickstart programme to help you prioritise self-care
so you can change the way you feel (which impacts what you DO…which impacts the RESULTS we get)
Speaking of the way we feel, tiredness, and fatigue…
I caught up with Dr Shelly Coe on Friday
who is a researcher and Nutritionist From Oxford Brookes University
with a focus on lifestyle, food, and exercise to fight fatigue, tiredness and conditions, such as Multiple Sclerosis.
She is also a big fan of chocolate and wine 😉 backed up the research, of course!
Here’s what we discussed:
🍫 The everyday food that has been shown to help reduce fatigue (that is pretty tasty and you don’t need loads of time to prep)
🍫 Why lifestyle ‘medicine’ seems to be more effective that drugs for fatigue
🍫 A little known reason that might motivate you to eat more fruit and veg today..
🍫 What to do when you feel you don’t have the motivation or energy to exercise
🍫 Why expensive supplements aren’t the answer either (or organic)
🍫 Why you’ll struggle to overcome your current obstacles unless you stop doing this one thing…
🍫 3 Things you can start with today to improve your sleep, increase your energy and feel better
🍫 My 2am secret eating habit…
You can check out the video here:
Let me know what you think…
Oh, and if you’re on the go?
It should be up on my podcast too here:
>> If you have an Apple phone, go to iTunes here: https://podcasts.apple.com/gb/podcast/fruci-fit-rough-n-ready/id1469685325
If you have an Android, go here https://www.podchaser.com/podcasts/fruci-fit-rough-n-ready-880406
Matt ‘🍫’ Fruci