“Not a great start, I ate a [insert so-called bad food] but I didn’t eat the usual [insert another so called bad food]”
We get lots of questions:
“Can I eat [insert food]?”
“Is fruit ok?”
“Is a latte ok?”
“Are hot chocolates ok?”
Just a few in the past week.
The answer comes down to the fact nothing is off limits..
And
“What’s the alternative?”
Aka
What would you normally have?
What would you have instead?
As ultimately
This is now about being “perfect” but rather
Making progress.
Even if it’s 1% better today.
Matt “what’s the alternative?” Fruci