Remember the old plates we used to eat from?
The ones with rims? As opposed to those lovely white square ones we have today <<< Mrs Fruci's idea not mine 😉
Well, it turns out that smaller plates could help you eat 16% less (without feeling any difference in your hunger...).
I know what you're thinking?
'Well, why don't I just eat off of a saucer?'
Well, they tried that. And it turns that you can trick yourself....but you can't trick yourself that much
You'll be starving 😉
But the truth is, making this simple swap to a smaller plate, bowl or lunch box COULD help you lose weight without really changing anything.
What do you think about this swap?
Would you rather just have a plan that takes the guesswork out of knowing what and when to eat to lose weight and get in shape?