I’ve decided to put together
A really easy
Recipe book for our clients
With super easy, quick recipes
That we can put together
Whilst still hitting protein and fibre targets
Needed to help us tone up
Stay full
And feed all of the good bacteria in our guts 🙂
Like this one here:
Easy high protein tuna pasta bake 😋
✅ tuna (1 tin)
✅ frozen sweetcorn (as much as you like)
✅ Mayo (to your texture)
✅ Greek yoghurt (1 tbsp)
✅ Red lentil pasta (170g served 4)
^^ boil the pasta and sweetcorn, drain and then mix the above together
Put in a baking tray
Top with cheese 😋
Melt the cheese in the oven and you are good to go 🙂
Here is a video here: https://www.facebook.com/reel/1083152859260550?fs=e&s=cl
Nutrition does not have to be super complicated. ..
Matt