Christmas leftovers? 😋 

For me, there’s nothing better than leftovers the next day.

It means I don’t have to cook…

I have tasty food around..

I mean, what’s not to like…

And if you’re anything like me, your house is full of leftovers, cheese, cheese and nice things (like cheese…)

So today, I thought I’d share with you 3 healthy habits that are actually surprisingly easier to do around Christmas time….

Healthy Habit 1: Walk more. With more time, there is also more time to walk more. Not just for the reason of moving, but also to get outside and notice how you feel afterwards.

If you’re like me, I come in from a Winter walk…

Feeling happier..

More energy..

And it sure makes the house feel warmer when you come back in 

^^ talk about gratitude.

Healthy Habit 2: Have a glass of water before each meal. With more alcohol around…it can be easy to skip the water.  But it is probably one of the simplest, yet effective ways to aid digestion, keep you more full up, help your skin, increase energy, concentration…I could go on..

Healthy Habit 3: We know that eating more protein helps:

✅ You to feel full up quicker and for longer (so you’re less likely to snack)

✅ Your skin, hair, nails…

✅ healthy ageing and muscle tone

I could go on…

And at Christmas, I’m pretty sure there is no shortage of protein…

Be it Turkey, pigs in blankets, and even a nut roast (albeit high in carbs and fats)….

So there you go..

My challenge to you today

Is to think about what you can control…

And speaking of focussing on what you can control?

This is exactly what we do in our FREE 5-Day Kickstart for ladies 40+ who know what to do but need that kickstart and accountability to do the things they know they need to do.

Who understand that as they get older, their health and fitness becomes a lot more important than it was in their 30s.

➡ Better Health / Fitness = More Confidence and More Energy To Do The Things We Want To Do

The great thing about this programme is that it is designed in a way that all fitness levels can take part….without fear of holding anyone else back or looking silly.  

As long as there is commitment to report back to us each week so we can help you and exercise ..

They can know that when you make that New Year’s Eve Resolution as the clock strikes 12 on the 31st December you will know that you’ve already got your place booked.  

Me and my team will be waiting to help out.

If you want more details?  

Go here

Matt ‘eating leftovers’ Fruci

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