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Christmas leftovers 😃

For me, there’s nothing better than leftovers the next day.

It means I don’t have to cook…

I have tasty food around..

I mean, what’s not to like…

And if you’re anything like me, your house is full of leftovers, chocolates and nice things (like cheese…)

So today, I thought I’d share with you 3 healthy habits that are actually surprisingly easier to do around Christmas time….

Healthy Habit 1: Walk more. With more time, there is also more time to walk more. Not just for the reason of moving, but also to get outside and notice how you feel afterwards.

Healthy Habit 2: Think company, not just food…It’s easier to spend time around family and friends (for most of us) this time of year. Focusing on that over food can do wonders for your physical and mental health 

Healthy Habit 3: We know that eating more protein helps:

✅ You to feel full up quicker and for longer (so you’re less likely to snack) 

✅ Your skin, hair, nails…

✅ healthy ageing and muscle tone

I could go on…

And at Christmas, I’m pretty sure there is no shortage of protein…

Be it Turkey, pigs in blankets, and even a nut roast (albeit high in carbs and fats)….

So there you go..

My challenge to you today

Is to think about what you can control…

As I spoke about

And speaking of focussing on what you can control?

This is exactly what we do in our 4-Week Kickstart Programme for ladies over 40 who know what to do but need that kickstart and accountability to do the things they know they need to do.

And we have a few spaces left for our January 2020 4-Week Kickstart Programme in Marlborough, Burbage and Devizes, specifically for ladies over 40. 

This is for 12 ladies (5 spaces left)

Ladies that have enjoyed Christmas🍷 

Ladies that work hard throughout the year and actually quite enjoy taking it a bit easier in December to have a good time. 

But they also understand that as they get older, their health and fitness becomes a lot more important than it was in their 30s. 

➡ Better Health / Fitness = More Confidence and More Energy To Do The Things We Want To Do 

The great thing about this programme is that it is designed in a way that all fitness levels can take part….without fear of holding anyone else back or looking silly.  

As long as there is commitment to report back to us each week so we can help you and attend 1-3 times a week then this is all good.  

They can know that when you make that New Year’s Eve Resolution as the clock strikes 12 on the 31st December you will know that you’ve already got your place booked.  

Me and my team will be waiting to help out. 

If you want more details?  

Just message me with ‘Marlborough’, ‘Devizes’ or ‘Burbage’ and I’ll get you the details.  

Matt ‘eating leftovers’ Fruci