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Can I do them when it fits me?”

I had a question yesterday:

“Are your live workouts recorded so I can do them when fits me ?” 

The simple answer?


Simply because everyone has different schedules, be it with work, home schooling and family stuff.

It’s a crazy time right now. 

And it’s important to remember that you don’t have to do it all to get the results you want.

In fact, you’ll probably get 80% of the results you want by just finding the key “habit”…

That creates that “ domino effect”..

For me?

It’s exercise.

When I exercise, I feel better and when I feel better?

I’m more patient, have more energy, better to be around, have more fun with the kids, tend to eat better, and I’m better at what I do…

Whether that’s the feel good endorphins that exercise give me 


Whether that’s just time for me…

It changes the way I feel.

And how you feel and your energy is probably the most important thing.

It impacts what you do and – therefore – the results you get.

That’s why we developed our 28 Day Home Kickstart Programme to help you get 1% better each day…

Through small habits…

Whether that’s the exercise, a plan to help with your food, nutrition and snacking, or simply

Becoming accountable to putting yourself first 

(That’s where our meditation sessions with Caroline from Calm Quiet Space can come in).

Because these small habits build confidence and momentum with your health,  fitness and the way you feel.

Just like Sue found yesterday after finishing her first session (it was the flip coin benchmark session too):

I loved it feel ready for the day doin the stretch later and sing a long after lunch. Do we do the 28 day challenge as well. And if so do I need to tell you each day when done?

Well done, Sue! 

First session down now onto the daily challenge (which is a small, daily food and mindset habit taking no longer than 1 minute a day)

Because this is about fitting it to your lifestyle, just as Kim mentioned who’s on Week 2:

Just did this exercise in my lunch break. Have to fit in around work so as long as I do them I’m not dipping out. Drinking water now 😁

Small habits, compound effect.

Our 28 Day Home Kickstart Programme is for Wiltshire Ladies 40+ who pretty much know what to do with this “drop a dress size” and get fit and healthy stuff but need the motivation and plan to do it  

If you’d like more info?

Just message me with “28 day” and I’ll get you the details.

Matt “small habits” Fruci