Another successful youth team cooking and nutrition workshop with STFC. The foundations of a LONG-TERM successful nutritional strategy, be it for weight loss or performance, is education. If you don’t know the “why” it simply won’t last. You’ll be reliant on a cookie-cutter “meal-plan” that Kate Middleton used to shed her post-baby weight… If you don’t have the tools …
Hungry? Not got much time? Sweet tooth? Try these 10-minute fluffy, American-style chocolate pancakes (can be gluten and dairy free, should you have any allergies / intolerances). Handy to make a load for on-the-go or as a late night snack whilst watching a film… Plus, they’re pretty high in fibre and protein to help keep you full!Ingredients (Makes 4 American-Style …
10-Minute Fluffy American-Style Chocolate Coated Pancakes Read More »
Before we begin, I’m talking purely from experience of working one-to-one with weight-loss clients and as someone who struggled with an eating disorder growing up. Now, I’m getting more and more questions about what the “best foods” to eat to lose weight are and what I think about the “x” diet, “cutting out gluten”, “ditching dairy”, …
Could Your Good Intentions Be Making You Fatter? Read More »
What to expect: 5 minutes reading to discover whether burning fat = weight loss and why you should read the whole story to avoid COSTLY mistakes… DON’T MISS THE SMALL PRINT… ^^^ An important (and costly) lesson for me this week, as I hate throwing money down the drain! So 2 weeks back, my wifi was down and …
High in protein, keeps you full, means you make the most of leftovers, and takes about 10 minutes to make…Ingredients For 2 Pancakes:55 g of flour (Gram Flour if you want it gluten-free)100 g Cooked chicken (about 1 chicken breast)A pinch of salt and black pepper1 egg150 ml of milk (almond milk if you want …
High Protein Savoury Pancakes (Gluten and Dairy Free Option) Read More »
I’m eagerly anticipating the winner. The mouth-watering Goulash soup and brown sugar balsamic glazed pulled pork seems to have done it for me. Although I could easily be swayed by the chicken and mango risotto… But before I know it, I’m running late thanks to another gripping episode of Come Dine With Me… I’m running out the door with my laptop bag, piles …
Overheard In Waitrose, Marlborough: The ONLY Proven Way To Recover Faster From A Cold! My response is to give you some other PAINFULLY ORDINARY ways to recover faster from a cold… Share0 Share +10 Tweet0
I’m more referring to the “reward” mechanisms that come with exercise that can offset your weight loss goals… Share0 Share +10 Tweet0
What to expect: 5 minutes of debunking with practical tips you can apply right away Did you know that we “rate” statements as more “true” if we’ve heard them before? Which brings me to:”breakfast is the most important meal of the day” ^^^ Yep, I used to think this too. And how many times have you heard people say …
I recently (about 3 weeks ago now) overheard someone in Starbucks saying she had bought a 5-day juice diet from Groupon, as it was “74% off”. Me being me, I went and looked this up (anything to procrastinate…) Here’s the lowdown: The Specifics • Contains 5 juices per day and a bed time tea • Both contain a variety of juices …
