So they say that 22 hours without sleep Is the equivalent to being drunk in terms of how it impacts your ability to think straight and react. And if you can’t think properly. Make informed decisions. Are reactive to your day… Guess what? You’re more likely to make decisions that will take you further away from your goal (more on that tomorrow) With studies suggesting that …
Ever held a belief so strongly that you find it difficult go back on it? ^^^ Just yesterday the wife said the washing machine was broke… I said it wasn’t and that she had it on the wrong setting… Turns out it is broke and we need a new one. But As humans, it’s bloody hard to admit you’re wrong …
I’m often asked what the best diet is…“The Japanese eat low fat and suffer fewer heart attacks than the British or the Americans. However, the French eat a lot of fat and also suffer fewer heart attacks than the British or the Americans. The Japanese drink very little red wine and suffer fewer heart attacks than the …
Sun…Mojitos by the poolCrashing wavesFresh fishRainWindAnd jumpers…^^^ Yep, I’m off to sunny (windy, and rainy) Cornwall for a little holiday next week.Not only do I love Cornwall (been going every year since I was 3…and I also met my wife there)But I also love holidays.The excitement (or stress for some) of packingWaking up earlyShouting ‘are …
What do mojitos by the pool and kale green goddesses have in common? Read More »
>70% of our immune system is in the gut. So it’s no surprise that it’s involved in the onset of diseases… But the good news? It CAN be modulated by diet! 5,000,000,000,000,000,000,000,000,000,000 bacteria exist on Earth. ^^^^ I may have missed a few more zero’s off that number…but you get the point. So, there’s a lot of bacteria that we could come across every …
Will probiotics stop me feeling bloated and run down? Read More »
McDonald’s are serving kale. Subway are doing ‘salad of the day’ I had a ‘quinoa salad’ in Nando’s on Friday just gone And ate a load of fish and olives at the Italian this weekend (review to come) So, it’s safe to say that we’re being nudged towards eating better WITHOUT being told we can’t have the burger, chips and …
I watch the food channelA LOT.Trying to adapt recipes to make them healthier for you and me^^^ So we can enjoy our food, be in control of our cravings, and stop blaming willpower for being humanAKAWanting some sweet food!I tried to make some ‘no bake’ cookies to share with you yesterday…But I adapted the recipe ‘A …
* Less cravings * More energy. * Fewer burnouts * Less bouts of illness ^^^ Absolutely hate being ill and I’m away on holiday soon…which is where I usually get ill (ever happen to you?) * Increased willpower * Less bloating Just a few of the benefits of a good nights sleep. ^^^ What’s that you ask? (lol) A ‘good night’s sleep’ is probably anywhere …
ONE simple tip for a better night’s sleep, that bikini body and younger looking skin Read More »
‘I bought my very first size 12 dress’No, not me. This was a message I got from Fit For Life Body Transformation member, Charlotte, at the start of the week ^^^ I meant to tell you about it earlier. Because it’s stuff like this that really makes me love what I do. Charlotte went on to say: ‘I don’t remember …
Sound familiar? Now, I’m all for a balanced approach to food. Because I don’t want your life to be run by food. ^^^ I can’t eat this and can’t eat that… If you want something, you can have it. BUT That said…. Low(er) carb diets or Low(er) fat diets Can be strategically used to help get rid of the jelly belly and tone up the …
