I’ll admit, I was pretty intrigued when a member of my Fit For Life Body Transformation Programme showed me this diet. ‘Lose 14 lbs in a week’, claims ‘the egg’ diet Which, given what I wrote about protein yesterday over here… Eating eggs probably isn’t a bad idea for you. Cheap, versatile and a great source of protein, healthy fats, …
I was planning on talking about the ‘egg diet’ today.AKAThe lose 14 lbs in a week diet^^^ as a new member of my Fit For Life Body Transformation Programme talked about in our strategy meeting yesterdayBUT…Then I came across THIS fresh piece of research (just a few minutes ago) and had to share it with …
If you look hard enough… We’ll find one of them. A problem… An excuse… But rather than trying to find what’s wrong with us… What would happen if once in a while we actually thought about what we’re good at? Or what we’re doing well in? What we can flourish in? I wonder if we’d soon forget about those ‘problems’ or ‘excuses’. And the reason I’m …
‘I’ve never been the person to sit down and cry about anything’ Read More »
No, I haven’t got a husband. But I got an email from a Fit For Life Body Transformation member at the back end of last week (I’ll keep this one anonymous) And here’s what it said: “My husband noticed the beginnings of stomach muscles showing today…!” And this is coming from the same person who was told by …
‘My husband noticed the beginning of stomach muscles’ Read More »
Then you’ll be the most improved” ^^^ A quote that stuck with me from ‘movie night with the fam’ We watched Divergent. Have you seen it? SPOILER ALERT (well, kind of. I won’t give too much away) Essentially, it’s about society being split up into 5 Factions which reflect: * The selfless * The peaceful * The honest * The brave * The intellectual This ‘system’ …
What’s good to have right before exercising (let’s say you already ate 2 hours ago)?”What’s the magic bullet?”Well, most of the time, hydration is overlooked (im talking about good old water).So today, I’m having some special berries with my water.Aka Ribena.Because it’s hot and it’s refreshing.^^^ and that’s about as sciencey as it needs to …
I felt bloated. Could barely move (and looked kind of pregnant) And no wonder… I’d just had a 3-course meal ^^^ with help yourself sides (very dangerous) And I’ve said before about how once I start eating… You can’t stop me! ^^^ which is why the old ‘little and often diet’ didn’t work for me So you could say my hunger hormones … ^^^ …
We’ve finally experienced a ‘summer’ ^^^ Or at least had a week of it And in true British fashion. We’re now all too hot and bothered. ^^^ Enjoy it (sensibly) while it lasts, I say Particularly with the recent report from Public Health saying that we’re struggling to meet our Vitamin D requirements of 10 milligrams per day! And given that …
6 Waistline friendly treats for the mini heatwave… Read More »
“It keeps me on track. Reminds me when I’ve eaten too much. And also reminds me when I’ve eaten too little ^^^ A major reason why many of us feel hungry, tired, and crave high sugar and fatty foods But… It can be time consuming Seem like a bit of a chore. So, do I need to do this forever?” ^^^ A conversation …
Now, before I get into this.It goes without saying that Geoff Whitington has done AMAZINGLY wellHe went from being having Type 2 diabetes, being overweight and at risk of an amputation…To losing a tonne of weight, better controlling his blood sugar levels / putting his diabetes into ‘remission’, and completing a 100-mile charity bike ride.^^^ …
Can cutting out pasta and bread “reverse” diabetes? Read More »
