And that’s not all Charlotte has achieved in the past 3 months on my Body Transformation Programme: The best part about what Charlotte posted?* No hunger* No cravings* And eating more than ever YET…Continuing to lose weight, getting leaner and into a wardrobe of clothes she “hasn’t been near for years”And in an industry where depriving ourselves and …
As I investigated my ‘wafer thin’ ham sandwiches…I’d triple check that the bread was as dry as a bone. Not that I liked it this way. But because I KNEW (for sure) that butter would make me fat and wasn’t good for me. UNLIKE… The wholegrain crisps, Belvita Biscuit bar, and Nutri-Grain washed down with ENERGY (Lucozade) After all, we …
“When I fell down, I was just thinking…‘Try to get up, try to get up. Don’t panic, don’t panic, don’t panic.’ And then I got up, and I tried to just get through it.”“I thought, it’s O.K., it’s O.K., I still have quite a long way to go.”^^^ A quote from Mo Farah after tripping over HALF WAY …
‘They’d ‘squidge’ against the back of the car seat.And make me feel uncomfortable in my clothes (and bra).But…they’re disappearing’Now, she was referring to her ‘bra doughnuts’Generally, this how a member of my Fit For Life Body Transformation described the loss of her back fat…And I have to admit, I’ve not heard the ‘bra doughnuts’ one before^^^ Obviously, I can’t relate to it as I …
Is ditching the ‘bra doughnuts’ really as SIMPLE as ‘moving more’? Read More »
It’s popped (not ‘pooped’) up 3 times this week…What foods can help me poo / relieve constipation?So, let’s get things moving with these 7 foods:1) Beans – They’re not called the ‘musical fruit’ for nothing…Full of fibre, a source of protein, and even count as a portion of veg.PLUS…they’re great in stews and soups to bulk them out, make …
So this message popped up on my phone this week.And this is the third time it’s happened now (that she’s eaten a dish cloth left near the side)Irresponsible dog owner or just a clever / greedy Labrador?You decide.But…You know what’s more interesting (and weird)?When the dish cloth comes up (notice how I said ‘up’ and …
It’s one of the first things you’re told to do, right?‘EAT MORE VEG!’’GET YOUR 5 A DAY!’^^^ 7 a day if you’re an Aussie…And it’s no wonder.People who eat more veg will generally:* Be leaner and have an easier time losing weight* Have a reduced risk of cancer, diabetes, and heart disease* Have less cravings!* …
What’s a portion of veg and how much should I eat? Read More »
Because if you are…You’re probably going to be waiting a while.I’m referring to the food industry…Having our ‘good intentions’ at heart…I mean, did you see that 53% of supermarket promotions were on ‘less healthy’ products?^^^ ‘Less healthy’ is referring to higher sugar (In my opinion, we should move away from the old ‘healthy’ and ‘less healthy’ food labels. …
Said the wife whilst watching the gymnastics (which were amazing by the way!)I – ignorantly and jokingly – responded with:‘Steroids’“Can’t be. She’s an Olympic athlete. They’ll be tested all of the time”^^^ the wife’s naive – in my honest opinion – responseNow, I hope…That the wife is right, here ^^^ And she usually is. I’m not …
“Can recommend this for anyone who is stuck weight wise…but don’t wait till next summer.I now have all the tools, knowledge, and motivation to get moving, eat properly, and in a nourishing way to optimise my health and fitness for me and my lifestyle.Thank you Matt…I am on my way!”Now, I’ve only known Rosie for 5 …
