It’s something I put on the Fruci Fit Points System for many members on my Fit For Life Body TransformationAnd use myself.I make sure that I tick it off EVERYDAY.We live in a time full of first world problems…Stressing over workEmails…A messy house (This is how justify not tidying up to the wife…)…An iPhone that keeps ‘freezing’ …
SPOILER ALERT if you havent seen the Disney film, ‘Inside Out’So, both ‘Joy’ and ‘Sadness’ make it back…Riley opens up and no longer wants to ‘run away’ from everythingJust because ALL of her emotions are now contributing to her life…^^^ Opening up new avenues in her personality and life, such as ‘boyband island’…And it reminds me the typical diets out …
I’d load up at the salad and veg bar (and take a few pieces of fruit for the road)I’d make sure I had my ‘2 litres of water’ with me ^^^ I would previously JUST drink coffee and the odd bit of water around an exercise session)Oh, and I’d pack the old ‘green tea’ in a hot …
I’ll admit, even I was a little surprised this weekend.First up, was this email from Rosie:“Just had my shot of coffee…I’ve lost two lbs, and have more energy, and don’t seem to crave.Just off to do the washing, ie…dead lifts….”And second up, was the the feedback during the follow-up meeting I had with James (Jim) after …
A ‘WHY’ set by a new member of my Fit For Life Body Transformation Programme in her 90-Day Action Plan^^^ And something I’ll be worrying about soon enough…I mean, no one wants to feel tired.But we all have them days.Maybe we had a rubbish night’s sleep (perhaps the bambino kept you up?)We turn to coffee and …
This was how I felt this morning….I woke up with a scheduled exercise session ‘in the diary’ for 630am…And I was actually wondering what to write about today (for once…)It’s not that I’m short of questions (I’m working my way through them…so keep them coming!)But more because my ‘longer’ articles on the following:* PCOS, Hormones, …
It’s a question I’ve been getting a lot recently.“What is your diet like?”So, here we go…Now, what I eat really depends on the goals I have at the time.Right now, being productive and maintaining my current body fat level are my goals.So…Given that I’m currently NOT looking to lose any more fat and I’m not really too …
It’s just opened up in the centre of Swindon…And when coffee is involved…I’m interested!I would argue that it’s the best smell in the world. It’s how I start most (if not all) of my days. I grind my coffee beans… Leave it to brew for 5 minutes And enjoy one of the most complex, yet mood enhancing smells known …
Triple Two Coffee: Places To Eat and Drink in Swindon Read More »
Now, I’m talking from my experiences working with children in lifestyle and healthy weight management programmes…Rather than parenting (which – as I’ve been told – ‘I’ve got it all to look forward to’)Saying that…I get that it’s difficult.Playing the role of ‘taxi driver’…Trying to fit in time to make Jamie Oliver’s [1 hour and] 15-minute …
‘How can I get my kids to eat more fruit and veg?’ Read More »
A question I got in a strategy meeting this week. So I’m going make this SIMPLE and relevant for you. But before that… I really need to know what ‘better’ means to you… Better for weight loss? Better for our taste buds? Better for the environment? Better for ‘health’ (whatever that means to you)? Better for my wallet (probably not…)? And because I’m writing …
