^^^ The best thing about this update from Rosie?She took action.Because here’s the thing:You, too, ‘kinda’ know what you should do, right?ButYou often ask yourself the killer question and come up with the wrong answer:‘Am I good enough?’‘Can I do it?’And it kills your hopes BEFORE your even start.If you don’t start taking action, how do …
I was having a clear out of my old stuff the other day (directed by the ‘boss’) and came across an absolute classic…The Famous Five books. ^^^ Ever read them?But on the topic of the Famous Five…Here’s 5 famously overlooked nutrients in your diet:1) Omega 3 – Found in oily fish, like salmon, trout, mackerel and sardines, it’s associated with:* …
1lb heavier on the scales…YET1.5cm off her hips and waist since the last measurements. ^^^ And this is EXACTLY why JUST relying on the scales is a recipe for disaster. It will quite frankly make you feel like CRAP. Every. Single. Step.Even when the magic is JUST about to happen!^^^ AKA the clay is starting to get a bit warm… Because:* Eating …
I’ve got a quick and simple recipe for you todayLow carb “bruschetta’s” (Serves 2)Ingredients:* 4 large / Portobello mushrooms* 200 g Lean beef mince* ½ an onion* 1 garlic clove* I tin of chopped tomatoes / Passata* 60 g cheese* Salt, pepper, and Italian herb seasoning (such as oregano, basil, thyme, rosemary) to tasteMethod:1) Lightly …
A quick snack in the afternoon… OR As a main meal (if you add some sides) Give this simple ‘eggs in baskets’ recipe a go and let the creamy, buttery avocado meet the oozing egg (unless you’re cooking for your pregnant wife. In that case, make the yolk well-done. Very well-done)Ingredients (Serves 2): * 2 Avocados * 4 eggs * Salt, …
Eggs in baskets: Quick, simple, and filling recipe Read More »
Have you heard about what happened in that one school in Kent?50 children sent home for ‘breaching’ uniform policy.It’s caused a massive divide…Parents forced to come out of work (and arrange additional child care) because of…‘tight skirts’‘a small metallic buckle on black shoes’‘Black tassels on black shoes.’By the sounds of it, the uniform inspection took most of the …
‘I love eating fruit. Is there such a thing as eating too much fruit?’^^^ Question I got this week And the answer?YesAndNoBecause it depends where you are right now with your eating habitsAnd what the alternative isI mean, in general if you go from eating, say 1 piece of fruit per day to 2/3 pieces…You’ll probably …
AKAYou’re feeling awesome because it’s Friday and the weekend is upon us, right?And it reminded me of an email I got from Rosie (who’s recently been on one of my programmes):“Still on track, and learning to monitor how I feel when I have eaten certain foods…so occasionally learning the hard way ! Like you and the Chinese”^^^ Referring …
I haven’t just been researching this because the research is still so young and we’re learning more and more all of the time..But also because it’s been an area I’ve had to become more aware of having worked with more and more other women over the last few years^^^ Be it to achieve weight loss, get …
It might not have anything to do with what you eat… Yet, it can: * Decrease your ability to handle sugar and fat (making you blame your ‘slow metabolism’)* Make you feel tired and sleepy (so you can’t be bothered to do anything and lack motivation)* Impact your hormones (both thyroid and sex hormones…)* Make you gain …
