‘You can’t see them.I’m in my sisters kitchen because the lighting has to be the same…But…I’m in my bra and knickersSo, you can’t see them…But all I can say, is there’s a massive difference’A funny line from a Fit For Life Body Transformation member this week closing in on 2 stone of weight loss since she …
Eating every 3 hours, cream teas, and posing in your bra and knickers Read More »
In this seminar, you’ll discover:* The main problem with bagels and why they ‘may’ be making you ‘innocently’ gain weight* How to START putting your diet together to learn what works for YOU* The type of food that could improve your digestion and the health of your skin and nails* Strategies to stop you going on …
A quick and easy way to start building your diet Read More »
But you females have a harder time than us males losing weight And – in my opinion – a part of this is due to:1) You’re more likely to think that you need to just run on a treadmill to lose weight as opposed to resistance based exercise 2) You’re scared of eating too much protein and fat just …
I don’t even know what we are anymore.I mean, we’re made up of more bacteria than human cellsSo, I guess we’re all bacteria?So, good morning to you, my fellow bacteria.How are you feeling?Good?Bad?Well, your answer to the above could play a pretty big role in how much weight you lose and gain!A recent study published …
^^^ and this is what it’s all about.Because what you assess, you can manage.Even when Rosie has felt ‘yuck’AndHad periods when she ‘feels fat’ ^^^ Which is interesting because have you ever noticed that you either feel ‘lean and toned’ or ‘yuck and fat’? There’s no in-between, right? Human nature?She’s learnt from these experiences and adapted her …
As you know, I speak about the gut…a lot. Mainly because – in my opinion – it plays a key role in your energy , immune system and weight loss efforts. After all, it houses >70% of your immune system, produces feel good hormones, and impacts how much energy you absorb from food. Now, in last weeks seminar (which Fit …
“The only failure…is not to try”^^^ Great words from none other than…Sister MadonnaAKA‘The Iron Nun’The 86-year old woman who completes triathlons which consist of:* A 2.4 mile swim* A 112 mile bike ride* A 26.2 mile runShe first started running when she was 48.^^^ Not 4…48!She incorporates her training into her everyday life to make it …
A message I got this week from a new member on my Fit For Life Body Transformation Programme:“The nice thing was doing ‘what if?’ and seeing that I have plenty of carbs left to do a smoked salmon sandwich to eat after exercising.No bloating or hunger pangs whatsoever so far.”And by ‘what if?’, I mean seeing how …
I’ve spoken about Geoff Whitington before.Because he’s the guy that ‘reversed’ his Type 2 diabetes through ‘cutting out bread and pasta’ANDPerhaps more importantly…Cutting his food intake for 8-weeks to just 800 calories a day.Now – yes -This is extreme.BUT…When faced with the possibility of a leg amputation if he carried on in his old waysMy …
‘Reversing’ diabetes, oxtail soup, and hair loss Read More »
It just settles her down.Stops her barking.Means she doesn’t cryStops her chewing stuffAnd hunting around for food (OK, this one is a lie)After all, she’s been laying there sleeping all night. She needs to burn off some energy in the morning.^^^ The instructions from the wife to…Walk the dog this morning!And it seems like common sense, right?Yet, …
It’s the 4th leading cause of disease and disability… Read More »
