It was a big Fruci gathering the other weekEveryone wanting to hold the new babyIt’s exciting, right?^^^ just like the new diet crazesSo, I’m chatting to my younger cousinHe’s in Year 7 (which makes him about 12…I think)And ask him:“How’s things? Working hard?”To which he replies with one hell of a response “Ye”BUT… I didn’t want …
WOW…Hasn’t it creped up on us?Pancake day is here already^^^ Which means it’s been 2 months since you set your New Years Resolution….Now, I love pancakesAnd I know you do, tooWhich means you also know how to make a pancakeAlthough this does remind me of this weight loss and toning up gameBecause ‘knowing and not doing is as good …
Once upon a time… There was olive oil. NOW… We have Rapeseed oil… Avocado oil… Walnut oil Coconut oil And even snake oil ;-)) So I get it It’s confusing you got the farmers saying Rapeseed oil is the best… The Mediterranean’s carrying olive oil in their travel mugs… Angelina Jolie eating insects ^^^ Had …
So I had a question last week about exercise and weight GAINBasically, she had just started doing more classes and running^^^ Which is great!!But had gained a few pounds over the last few weeks.And it’s why personal ‘training’ doesn’t always workBecause without the nutrition in place…You could be spinning your wheels and wasting more time (that you already don’t have much …
I couldn’t help but notice thisMe and the wife are sitting down eating our dinner (when baby has settled that is…sometimes 2 hours later than planned…)She’s eating slowlyChewing her foodTaking sips of her elderflower squash (full of sugar, I know)And I’m there wolfing it down Eyeing up the leftoversBut where do these HABITS all come from?And this brings me to …
A review I recently got from Swindon Town Footballer, Tom Smith:^^^ Those who can’t do teach…the saying goes…“With all the recipes and meal options i can comfortably plan my week having full confidence in what i’m eating, this also saves me time. The meals are very easy and simple to make, and the family love them too!”And …
We’re smart people, right?We care for our families Strive to do what’s best for us and thenYET…When it comes to food….This goes completely out of the (drive thru) window^^^ Even for the Professors and NutritionistsYou see, If I was to ask you what you ate over the last 2 days…Could you tell me with 100% confidence?I mean, without …
Yep…I did the ‘the fast lane’ diet, tooLeft it to the last minute^^^ You know the dreaded few weeks before your summer holiday diet?Ended up only eating fruit until 1130amNot eating carbs after 6pmAnd ditching ALL white carbs and swapping them for brown because they are ‘better’You see, as a Registered Nutritionist, I have to PROVE that I’m keeping up with the research …
‘Climbing the stairs used to make me breathless…so I’d avoid it because it made me feel uncomfortable’^^^ A message I got last week from a lady on one of my body transformation programmesYou see, she said this because we were chatting about a recent article in…The Daily Mail (my favourite ;-))It was about a recent study from Nottingham …
Mrs Fruci enjoys her spag bowl as much as the rest of usAnd with a demanding baby who loves a good feed every 3-5 hoursIt’s just as wellBecause bolognese is a quick and simple meal that once prepared…Can do us for days^^^ Spag bowl, stuffed mushrooms, stuffed peppers, Bolognaise omelettes…you name it…super quick, nutritious and versatile!Now, Mrs …
