Calories, Your BS Breakfast, and McDonalds…Is Anyone Right?

Calories, Your BS Breakfast and McDonalds…Is Anyone Right?  Do the basics. Do them again. And learn to do them well.  ^^^ I’ve said this before and I’ll say it again. ​But… I’m as open minded as you are. I too am looking for the BEST way to ​lose body fat. The topic of calories has come up quite a bit this …

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What does a nutrition and training coach actually eat?

“Matt, I’m always sharing what I eat with you but what do you eat?” Great question from a new client… So I’m going to share ​yesterdays full day of eating just to give you some insight… BUT In the words of Louis Van Gaal…here are 3 things that underpin my eating PHILOSOPHY:My food choices change daily based on what’s in the …

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Can You Naturally Increase Your Testosterone (and libido)?

Libido / sexual function Mood Energy Sleep Weight Physical performance ​ Overall health​ ^^^ These alone are good enough reasons to want to ​keep up our testosterone levels…not forgetting that low testosterone levels may be linked to diabetes and heart disease… After the age of approx​. 30…men will generally experience a slow decrease in testosterone. ​Now if you’re currently not doing the following, they COULD help …

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Her dirty little secret

So the debate continues… Is Maria Sharapova a cheat? Or is an “honest” mistake going to take her tennis career? If you don’t know, Meldonium (which she tested positive for) was NOT banned until 1st January 2016. It has been shown to increase performance. I’ll be honest, I’m no longer shocked when stories like this come out. Did she cheat? …

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“I lied”

So this weekend I had the luxury and the honour of watching… THE UNMISTAKABLE…​ EARTHSHAKING​… ​SAN ANDREAS.. With the main man himself…Dwayne Johnson (accompanied by his enormous biceps) saving everyone​ The Mrs wanted to watch some romantic film BUT I stayed loyal to Dwayne and co and actually WON. I got to choose the film…WIN ^^^^ and it probably won’t ever …

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37 SIMPLE (Yet Effective) Ways To Lose Weight And Keep It Off!

So you want to lose weight and ‘tone up’, right? I get it…this ‘toning up’ game can seem CONFUSING… You’re fed up of giving up your favourite foods (including the chocolate and the wine) ^^^ I tried that too​ ​Annoyed by the celebs in shape telling you it’s easy… ^^^ the same people who don’t understand that YOU have a busy life, …

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It caused an “earthquake”…

It caused an “earthquake”… 5 points clear at the top of the Premier League… Newcastle and Sunderland to play in their next 4 games (I know there’s no easy games…) Mahrez and Jamie Vardy proving themselves at the highest level…  The Leicester City fans causing an “earthquake”​ (measured by geology students) after Ulloa scored an 89th minute winner against …

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