I remember being a kid… Using a naughty word And getting a ‘watch your language’.. And never did I realise just how important language was… I mean, ever said: “I should drink more water” “I should eat that really but..” “I should exercise more” “I should go for a walk” How do you feel when …
Last week I was chatting with someone on our 28 Day Kickstart who said: “I didn’t make my 3 sessions this week… feels like I’m wasting it.” And I get it. That all-or-nothing mindset is easy to fall into. But here’s the thing.. I also speak to people all of the time and there is …
Over the last week, I’ve had some amazing messages that I thought I’d share with you rather than me just talking theory and “what the research shows” (although I’ll never stop reading the research on Saturday evening. A habit with me from my postgraduate days) El started out wanting to lose a stone… but has …
Sometimes you can feel like you’re doing everything right… but still something goes wrong. Like the other morning. Alarm goes off at 4:15am. Tiptoeing around so I don’t wake the 1-year-old asleep in the corner. Clothes ready. Charger in my pocket. Quiet as a mouse… Until the charger wire wraps around the wardrobe handle and… …
Breaking plateaus (and avoiding wardrobe disasters) Read More »
Last week in our Q and A, someone asked me about the Fruci Fit Shenai event… …and the replay had no sound (technology, eh?). So here’s the quick version: The Fruci Fit Shenai started back in 2017/18.. It’s a mix of: – Trying different sessions with different coaches – Fun and games (think Olympics meets …
Fitness, fun,community (and Christmas in November) Read More »
Got this review last week from El: “I wish I had done it before!” That’s what El said after joining Fruci Fit earlier this year. El came in wanting to lose a stone in weight (and she’s well on her way)… But here’s the real win El no longer cares about chasing a “number” on …
Now, here’s something interesting… – 76% of people say they want to be healthy – But only 14–16% actually go to a gym or a health club -83% say gyms are intimidating Why? Because of barriers like: – Gym anxiety – Knowing what to do /looking silly – Knowing where to stand, or what to …
I’ve been seeing lots of hype recently about fermented whey protein… “Is it better than normal whey?” “Will it make a big difference?” I looked into the research — and while fermented whey does slightly change the amino acid profile (which are the building blocks of protein), the differences in results were minimal. For example? …
Do you know anyone who’d like to join us? Matt
I had to share this message I got last week Now, here’s the thing… They didn’t join us because they loved fitness. Quite the opposite. But with small, simple steps… – Finding exercise they actually enjoy – Getting support (so they weren’t left to figure it out alone) – Building confidence session by session …they’re …
From “never liked the gym” → to losing 5kg & loving it Read More »
