Women who once doubted themselves — asking “Am I fit enough?” or “What if I can’t do it?” — walked away with huge smiles, a sense of achievement, saying: “I can’t believe I DID that!” Here’s what a few shared afterwards: What’s important is this: Not one started with endless confidence … They started with …
I must say…there is definitely still a buzz around after FruciRox last week. Read More »
So on Monday night I was delivering a talk on Food and Mood at The Bear in Devizes for the Devizes Food and Drink Festival. Lovely food (fish, of course) and really thought provoking questions which meant one thing..: I could literally have talked for days and days. I mean, the topic of Food and …
What a day at FruciRox at Fruci Fit Devizes on Sunday!! We saw some amazing transformations: from “Why am I doing this?” to “I can’t believe I DID that!!” And the best part? It wasn’t about being the fittest, fastest, or strongest. It was about: Whether it’s… Getting fitter for life Aiming for a Hyrox, …
I had a question this week that I hear quite often: “Should I avoid eating late at night? Doesn’t it mean I’ll store more fat?” Here’s the truth:It’s not when you eat that matters most.It’s what and how much you eat over the day, the week, the month. Calories in vs calories out will still …
I want to join the 28 Day Kickstart but I am away for a week… What happens if I miss a week? A question I get a lot: Good news — missing a week doesn’t mean you’ll lose progress. At Fruci Fit, we make it flexible: And if all you do is walk, relax, and …
What happens if I miss a week in the Fruci Fit Personal Training Kickstart? Read More »
“Will I be able to do it?” “Have I taken on too much?” “What if I can’t keep up?” These are some of the most common worries I hear when people think about starting something new — whether it’s their first fitness event, like FruciRox (which we have on today…you can learn more about it …
I was chatting with someone on our 28 Day Kickstart this week, and she said her biggest challenge is evening comfort eating. Sound familiar? Here’s the thing: research shows that when you’re tired or stressed, your brain perceives foods like biscuits, crisps and cake as more rewarding than they actually are. And that can make …
I put a post out the other day Devizes Food and Drink Festival 2025 and had a few questions about gut health and bloating. So if you wanted to see a seminar I did on that particular topic, reply with ‘bloating’ and I will send it over. If you didn’t know, I’ll be doing a …
With many from Fruci Fit stepping outside their comfort zones, surprising themselves (in the best possible way), with some doing it for the first time, some stepping up a level and others finding it easier and more—dare I say it—FUN. There were actually some smiles, not just because we dodged the rain and the support …
Such an amazing moment. In more ways than one. Especially as it all happened so quickly that our other 19 month old daughter at the time was actually there in the corner of the room, drawing Peppa Pig (well trying to) Completely oblivious to the whole situation… Until she turns around, sees the new baby …
