We go through everything from simple, satiating meal / food ideas you can portion with your hand to down in the detail numbers for protein, carbs and fats… Matt
Something I hear a lot is: “My waistline isn’t changing.” “My tummy shape looks the same.” And I get it… it’s frustrating. But here’s the truth: Your waistline is usually the last place you’ll notice change. ^^^ I know, that’s not nice to hear. You don’t have to like it, it is easier if you …
I was picking up a few bits in WHSmith (the home of snack food!) the other day. And no, I wasn’t Christmas shopping. I’m not that organised in that side of my life. And even at the self service checkout, I get a pop up asking me if I want to add a £1 chocolate …
So, it was mine and Mrs Fruci’s wedding anniversary last weekend. The kids made us a card (really cute, actually)… Inside was a little cartoon they’d drawn: (For context, if the kids ever wonder where I am, the answer is usually the same: “Daddy’s on the loo.” If you didn’t know, it’s where I get …
No. I’m not talking about Christmas…(can we say the C word yet? But rather: 4 out of 10 hate looking at themselves in the mirror every day.. It may even be referred to as Body Dysmorphic Disorder when you look in the mirror one day and are convinced that you gained 10lbs overnight… I had …
I used to say this all the time when my little one was crawling. Then he started walking. Great, right? No more push chair… Until the school run, when I found myself thinking: “It’ll be easier when he walks quicker… It’ll be easier when he’s running… when he’s older.” And before you know it, you’re …
If you ever need a reminder to keep going, just look at England’s Women’s Rugby team at the weekend… They reached the World Cup final three times in a row now.. ^^ with lots of success before that tooLosing 2 finals in a row until this weekend,Where they were crowned Champions of the world… That’s …
Sometimes I don’t have much to say. I know, usually I don’t stop talking… but today, I’ll let some of the amazing Fruci Fit Women do the talking Every single story is different. Different ages, different starting points, different goals. But one thing in common? Support, fun, confidence, and results – all at your pace. …
So it’s mine and Mrs Fruci’s wedding anniversary.. 11 years… Wow.. But in my defence. It is quite easy to forget. I mean, life is busy, right? We get sucked into day to day stuff. And all of a sudden years pass by.. OK, OK don’t worry.. I’m joking… I didn’t forget our wedding anniversary.. …
“Will I be able to keep up?” “What happens in a session?” These were a few of the questions someone asked me the other day before starting our 28 Day Kickstart… And it reminded me of something we probably take for granted at Fruci Fit: We adapt everything for YOU. Got a sore knee? We’ll …
