got this message from one of the awesome women who’ve been through the Fruci Fit Kickstart “15lbs lost, a whole clothes size smaller, first 5K since lockdown — and now lifting weights I followed every suggestion from the plan and kept it off. I’m swimming, playing tennis, and even using a skipping rope and step …
15lbs down, clothes size smaller, and stronger than ever Read More »
I want to clear something up today. ^not deciding which milk to get – a minefield for another day – or deciding whether to get a tin of mackerel in brine or olive oil…or maybe korma sauce).. How do you know if something is really high in protein? We hear it all the time, right? …
I’m hoping to wrap this one up quickly pub absolutely intended…Ever found yourself thinking something like this? “I know I should have my chicken, salad, and sweet potatoes for lunch… But sometimes I just want something quick — like a wrap or sandwich. Trouble is… they’re bad, right?” This theme comes up far too often— …
I wasn’t sure whether to share this… It’s a bit embarrassing, actually. But here it goes… As the message is too important not to share. I know pretty much every word to the K-pop Demon Hunters soundtrack. (Yes… every. single. song.) If you’re not sure what K Pop Demon Hunters is, don’t mention it to …
Confession time (and what K-pop taught me about fitness) Read More »
I had two conversations yesterday that really hit home… One person said: “It’s really difficult to say that this food is bad or that one’s better — because everyone’s on their own journey.” And she’s absolutely right Because when it comes to nutrition — it’s not about “good” or “bad” foods… It’s about context and …
It’s October 11th and here’s something that might surprise you (or maybe not): Most people have already written off the rest of the year. They tell themselves: “I’ll start again in January…” “I’ll get Christmas out the way first…” “I’m too busy right now…” But here’s the thing — we all know how that usually …
”I’ve not got any time” I hear this a lot. And I get it. Life is busy. But that doesn’t mean you have to wait until… after Christmas. There’s still a quarter of the year to go. So here’s how to get 52 more workouts in this year — without spending extra time in the …
How to sneak in 52 extra workouts this year (without even noticing) Read More »
Had a fair few messages over the years along the lines of this one which had a few weeks back: “My friend loves the sound of Fruci Fit… the sessions, the support, the laughs, the events, the coffees after…but she’s just under 40… can she still join?” So let’s clear it up.. At Fruci Fit, …
You might’ve seen the headlines flying around: “Protein bars cause cancer, diarrhea, early death…” Yep, from a Joe Wicks protein bar… Trying to raise awareness about processed foods.. And honestly… I wasn’t going to say anything. But when big names throw around scary claims without context, it just confuses people even more. The fact Channel …
So me and the kids did our little ritual of walking down to the fair the night before it opens in Marlborough on Friday night. Me, 3 kids, wind, rain, a trike, and a supermarket trip to get some milk… Not as magical and stress free as it sounds but memorable… They love watching the …
