I got these message the other day Different people. Both saying the same thing really… They kept going. Because the truth is, progress doesn’t always show up when you want it to. Sometimes it hides for a bit, just to check if you really mean it And it’s why I always ask the question: “What …
So we were at the Marlborough Mop Fair last Saturday, and all week my middle daughter had been saying: “If I’m tall enough, can I go on a big ride?” Deal done. Fast forward to the weekend — we’re standing in front of that ride… you know the one that swings way up above the …
On the 3rd November, I’ll be doing a free 5-day kickstart to help you increase your energy, regain control of your food and kickstart your fitness (even if you’re struggling with symptoms of peri, post-menopause, lacking time, and lacking structure). So why now? Well, Christmas is on the way.. And every year, I hear people …
Thinking about doing another free 5-day kickstart in November to help kickstart your energy and start to feel in control of your food again (even if you’re struggling with peri/ post menopausal symptoms and with Christmas on the way)? It’s been a while since I have done one of these and I know it’s impacted …
Just to let you know, we have a one off Swiss Ball Pilates Workshop next Friday 31st October 1245- 1345 at Fruci Fit. It is open to people who are not members of Fruci Fit, men and women. It is £15 for the one off session. Here is the address: Fruci Fit Hillside Farm, Ryles …
I got a message this week that reminded me — even me — just how quickly things can change when you just start. How different you can feel… How much better you can feel… …in just half an hour, a day, or a week of being consistent. Because sometimes we’re quick to say: “It’s not …
I was chatting with someone on our Fruci Fit Kickstart (reply with ‘Kickstart’ for more info) the other day who’s just lost a stone in weight before her holiday But here’s the best bit… She’s still going strong three months later. Because she didn’t JUST focus on the scales. She started celebrating the other wins… …
As well as our 28 Day Kickstart starting soon, our final round of Pilates only programmes start in November at Fruci Fit: Option 1: Gentle Mat Pilates: Starts: Tuesday 3rd November at 1pm – 145pm Duration: 6 Weeks Investment: £78 Perfect if you’re new to Pilates, or want to move your body in a gentle …
Next week we have our penultimate 28 day kickstart beginning – which you can do from home or in person at our private studios in Marlborough, Chippenham or Devizes. Do you know anyone who’d like to join us? Matt
But I got 2 messages the other day which reminded me of how powerful they are It’s really easy sometimes to overlook the progress you are making. Especially if you JUST focus on the scales (more on that another day). That progress with your habits which make everything else easier — moving, energy, mood, confidence, …
It’s easy to forget how powerful the small things are… Read More »
