Halloween is done.. Bonfire night tonight… Which then means.. Christmas. Yes, I said it. Let’s face it, over the next 2 months Cravings and temptations will be everywhere. And I was chatting to someone last week about a talk I will be doing as part of a wellbeing week… We spoke about cravings and how …
I recently shared some real simple meal ideas you can do for the family or make in bulk with super simple ingredients (most of which you probably have laying around the house and in cupboards). Want me to send it over?
So earlier this year, we went to the Longleat Center Parcs spa for a morning. If you’ve never been — highly recommend it. Although I didn’t see most of it… For the first hour, I explored all the rooms — saunas, steam, rainforest showers, you name it. Then I found my favourite one. No, not …
Here’s a weird little fact for you… Tomorrow we start the FREE 5 Day Kickstart for women 40+ who want to kickstart their health and fitness, and feel more in control of their food again. Here’s the link to register: https://frucifit.com/5-day-free-kickstart/ The interesting part? But ONLY 20% of those will actually turn up and do …
I remember being a kid…Using a naughty word…And instantly hearing: “Watch your language!” Funny thing is — I never realised just how important language really is. Because think about it… How often do we say things like:“I should drink more water.”“I should eat better.”“I should exercise more.”“I should go for a walk.” And how does …
Watch your language… (it matters more than you think) Read More »
That’s exactly what went through my mind years ago… After 4 years at Loughborough University and then going on to specialise in nutrition with a postgraduate at Oxford Brookes… I was told I needed A-level Chemistry. So my options were: A) Don’t specialise in nutrition (which I really wanted to do) B) Go back to …
50% of us struggle to get up from a chair or sofa.. And given the stats around falls (and not to mention bone density and injuries associated with this)… It’s something we are really passionate about at Fruci Fit to make a difference…. To make every day tasks easier… So it is pretty amazing to …
I was chatting with someone recently who said: “I know I must do something about it… but I just never do anything about it.” Sound familiar? It’s something I hear a lot — and I get it. You start with the best intentions… but life gets in the way. Before you know it, another week’s …
From “I must do something…” to “I get to do this” Read More »
So I was sent a recent Steven Bartlett podcast the other day (who I do like…apart from some of the nutrition podcasts…), and they were talking about fasting… And as good as his interviews are — when it comes to nutrition, it can get a bit confusing (and even a little dangerous if you take …
After 17 years working in health and fitness — from the NHS and Public Health to Fruci Fit — I’ve noticed something funny… We often forget the simple things that actually make the biggest difference. Things that research has proven again and again… Otherwise we’re just like the kids… opening the fridge every 2 minutes …
Otherwise we’re just like the kids… opening the fridge every 2 minutes Read More »
