Worm Porridge anyone?

“Worm” porridge anyone? Although I’ve heard that insects are the future sustainable source of protein, one of my clients daily accountability check ins had me worried… Anyone for worm porridge? Ok, so it wasn’t “worm” porridge, but rather “warm” porridge… the key message here? ​Accountability… Not only am I on your case for daily accountability but also weekly accountability …

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Smacked by the truth…

Smacked by the truth…Turns out, I’ve barely put on any LEAN muscle since January. Ive maintained and put on about a 1 lb of lean muscle. I’m “quite” happy with this. BUT hearing something I didn’t really want to hear has helped me reassess my plan for the rest of the year.I’m taking ACTION. I’ve rewritten …

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Those who can’t do…

Those who can’t do… “How to manage calorie intake and how to plan meals around a busy schedule” ^^^^^ Read that again.. Because if you nail this I GUARANTEE you success, be it sports performance, ditching the love handles and / or filling out your T shirt with some ammunition (AKA muscle). And I don’t mean preparing chicken …

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Still waiting for the SECRET fat busting recipe?

You’re stranded on Mars. You’ve got months to live (at best), yet you’re friends at home who are supposed to be helping you are just “hanging around” waiting for the “secret recipe”. That best time. That perfect situation. ^^^^^This (nearly) happens in the film, ‘The Martian”…which I watched for the second time this weekend (good film, may be one …

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Is tomato ketchup OK?

Is tomato ketchup OK?”Can I add tomato ketchup?” …”are sweeteners OK in my tea and coffee?”2 questions I got this morning from clients…Simple answer…YES! We have this idea that if food is bland or boring it must be good for us.Truth is, a dollop of ketchup adds so little to your daily intake but can …

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Should You Really Be Doing THIS More Often Than Arsenal Bottle a Title Challenge?

Should You Really Be Doing THIS More Often Than Arsenal Bottle a Title Challenge?“I need to get in shape…Which protein shake should I buy?” Me: strawberry, chocolate or vanilla…. Choosing “the type” is really that simple and won’t have much impact on your fat loss! BUT the supplement industry has us chugging down protein shakes and sports drinks more often …

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Why your (my) “bad” habit might not be so “bad”

Why Your (my) “Bad” Habit Might Not Be So “Bad” If I’m not talking about curry…I’m talking about coffee. It’s socialIncreases your mental and physical performanceTastes goodAnd means you can “justify” a break from work…​A new client recently said they’re going to give up coffee for Lent.  ​Surprised – given his on-the-go, always moving lifestyle…and love for coffee – …

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