Here Is The Method That Is Helping Ladies Over 40 Fit Back Into Their Favourite Clothes, Get Fit, & Tone up

For Ladies Over 40 In Devizes (who pretty much know what to do already)

We start off with a one to one session where we'll put together a step-by-step plan (this can be done via video call, phone, or in person) so you know what you need to know (and have us making sure you do it)
Access to 5x daily LIVE HOME workouts throughout the day (all adapted for you, even if you have a knee / hip or joint issue). The recordings will be available for you so you can do them when suits you.
Up to 3x Weekly Ladies Only Workouts in Devizes at our LADIES ONLY Studio (630am, 715am, 9am, 1215pm, 445pm, 530pm 615pm, 7pm and Saturday morning ) with our team of experienced Coaches, specialising in mobility, muscle tone and fat loss, including Tai Chi, Barre, Yoga, Pilates, Cardio, Boxing, Back To Basics and No Floor workouts. This is not like a gym. We only work with a handful of people at a time.
1 to 1 Booster Calls to keep you on track so you are accountable and overcome the obstacles / sticking points that have caused you to fail in the past
DAILY Live Stretch / Yoga and 15 minute workouts you can follow along from home to get fit in less time
Accountability using our Big Brother 3F System to help you do what you said you would do and stick to it for good
Super SIMPLE Personalised Nutrition Plan (To help you stay healthy and control urges to snack...We go through this in your one to one)
Live and recorded meditations with a Meditation Teacher to help you relax
Private members area so you get access to unlimited questions and coaching with me and my team
Done for you meal plans and shopping lists for when life gets super busy
Weekly Live Q and A Workshops (with our coaches, nutritionists, physios and psychologists)

Once set up, we will send your FRUCI FIT 3F JOURNAL TO HELP YOU STAY ACCOUNTABLE, and book you in for your one to one where we put together your step by step plan