Matt Fruci

#1 reason exercise isn’t helping you lose weight

Exercise is GRRREEEEAAATTT for you ^^^ My impression of Frosty the TigerYour feel good endorphins are getting you excited about lifeYou feel more aliveIt helps tone you up (particularly if you have the resistance exercise in there. And I don’t mean weights. There is so much strength work you can do with your body weight…as the ladies in …

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Is Organic Food Better For You?

Aldi have hit the news a bit recently regarding the banning of certain pesticides and their pro organic pushClaiming to be going against the status quo with their approach^^^ refreshing to hear, right? And there’s more good newsAs this years Christmas dinner is believed to be cheaper than last year with supermarkets battling it out^^^ Heston …

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Billy No Jumpers…

Was exactly the ‘panic’ for Fit For Life Body Transformation member, Billy this week.It was a cold, frosty morning.And instead of having to worry about what to eat…When to eat…and whether brown bread is better for you than white bread…Billy was worrying about she was going to wear on her trip out to see a friendBecause after …

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Gluten Free Ferrero Rocher Recipe

You see, it’s Christmas (nearly)And when I was younger, I had a thing about Ferrero Rocher (as I still do now)But…They aren’t gluten free and contain wheat^^^ Which means I shouldn’t eat them (given I’ve got an allergy to wheat and it’s not worth the IBS, headaches and blisters…JUST!)So, I’m on a mission to REcreate a Ferrero RocherWheat free …

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Another favourite skirt going to the charity shop

“Another favourite skirt going to the charity shop”^^^ Nearly enough room for two Charlotte’s in there nowAnd all thisJust by keeping things simple and fitting the foods and drinks she loves^^^ Especially with the social situations around Christmas!You see, I’m off to deliver education for patients recently diagnosed with Type 2 diabetes today in a …

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3 simple ways to stop blaming willpower (and hiding the wrappers)

I get it.You’ve tried diet before.You’ve lost weightBUT…Once you stoppedThe weight just came back on again You ‘lacked the willpower’Or did you?you seeIt’s true, we do all have a certain amount of willpowerAnd this is very much linked to your stress tankThink of your stress tank like a sinkThe sink is your stress limitOnce it’s full and overflows…Bad …

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Is that your stomach rumbling?

 At 8pm… Even after eating your Chicken Tikka?^^^ This was me at the weekend.You see, I’d already eatenBut felt like I wanted more.Was I hungry?Was my stomach grumbling?^^^ Which doesn’t necessarily mean you’re hungry by the wayOf course, not.I just WANTED somethingBecause I thought it would make me feel better.And it is as simple as that.I had …

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The #1 sugar free ‘cleanse’

If you’ve ever bought anything from Amazon before  You’d have heard non-stop about Black Friday And yesterday…Cyber Monday Beauty…fashion…electricals…books…toys…nappies…gummy bears.. Amazon have your back covered Or perhaps I should say ‘BUTT’ covered? Especially when referring to ‘sugar free’ gummy bears Ever seen them? A member on my Fit For Life Body Transformation Programme sent me a link to a review for them on Amazon ^^^ …

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It’s a Rocky Road this weight loss stuff…

This weight loss stuff.  I’ll be honest with you.  It’s not easy  Just as Fit For Life Body Transformation members will tell you  You have to learn to enjoy the ‘Rocky Road’ Embrace the struggles when you just want to get those scales and smash them to tiny, little pieces  But enjoy the many WINs  ^^^ Where you throw away your baggy …

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Update from Rosie

“I am a pound off my target for the New Year that I first set with you in  Marlborough!Pleased and fitting into clothes that I have not worn for a while   And not having to think which pair of jeans fit…they all do!”  And as the saying goes:   “a chattering bird builds no nest”   Rosie took action.   She overcome the ‘beliefs’ …

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