Have a lovely day with the ones you can share it with today…
And for those that you can’t share it with?
Send them an appreciation message…
Facetime / Zoom..
Send a letter…
Plan a ‘Christmas’ for when you can…
I once again contemplated whether to write one for Christmas (along with my daily video).
After all, I’m not sure you’d want to receive an email from your friendly neighbourhood fitness and nutrition friend on the same day…
You are encouraged to drink prosecco and cake…;-)
But seeing as I normally write every day (scary that I have written every day since 2014))..
I do think it’d be weird if I didn’t.
After all, momentum is everything. Showing up for you.
So, just like David Brent says in The Office (which I always watch over Christmas…):
When the dog looks in the river to see its reflection
It thinks the other dog has a bigger bone
As the dog goes to get the other bone
It drops the bone it had
And ends up with none!
So…cherish those around you and be grateful (I started my day off like I do every other day…write 3-5 things I’m grateful for!)
Presents, pigs in blankets, more pigs in blankets, and – of course- family…
Including Mrs Fruci (who’s birthday is today…selfish I know…it’s always about her every Christmas she brings up her birthday)
Matt ‘ Merry Christmas’ Fruci
PS. By the way, if you do end up eating twice your body weight in purple Quality Street, turkey, mackerel, After Eights and…Brussel Sprouts..and pigs in blankets
(Much like we all intend to today haha)
And you start to feel a bit ‘guilty’ about it?
Don’t let it ruin your Christmas Day.
One day of overindulgence isn’t really going to do you any harm
Besides, if it really DOES bother you that much?
You can always do something about it tomorrow…