7 Day Free Home Workout Programme

Day 1: The Lazy Bum Workout (you can do from the comfort of your own bed)

Day 2: The (out)Standing Workout (you can do without going to the floor)

Day 3: Mostly Seated Workout

Day 4: Disco Workout 

Day 5: Towel Workout

Day 6: Standing Workout

Day 7: Same (h)old, Same (h)old Workout

What Some Of The Other Ladies Have Achieved

How Cassie Went From Mobility Scooter To Running Her First 5K (and losing 3 stone in the process):
Naomi lost a 1.5 stone + 6 inches from her waist
How Penny Lost Over 3 Stone With A Busy Job and Family Life
How Julie Lost 2 Stone and Transformed Her Body Shape & Energy Without Giving Up Her Favourite Foods
What Happened To Annette One Year On
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