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7 Day – COVID 19 👉🏼 FREE Home Workout

Crazy times right now

And I can’t help but scroll through the news…

Only because I am constantly making sure we are doing everything we can to keep everyone informed, fit and healthy…

I’ll be honest, it does impact my mood. The more you watch the news, read fake news…

The lower my energy…

(I’ll stick to the official advice rather than Gary on Facebook)

Truth is, we don’t really know what is best…

But instead of worrying about that..

I’m going to practice what I preach

And control what I can.

As this gives me energy…

and what a time to do something that makes you feel good btw, be it reading that book or perhaps joining in with what I am about to say to kickstart your exercise habits)

So, i’m going to be dedicating some time to helping as many ladies (and their family if their other half wants to join in…and kids) focus on anything else but the chaos that’s happening  

We got this!! 😷🇬🇧

So from tonight (18th March)

I’ll be doing 7 Live Workouts over 7 days on my Facebook page !!

Starting tonight at 7pm ☺

If you can’t make it live?

Don’t worry, just do it the following morning as it will be on my page still.

I’ll set timings for the workouts, with the workouts not lasting no more than 10 minutes.

All exericses will be fully explained 

And is perfect if you are nervous about doing it right

Or whether you think:

“I won’t be fit enough” 

Let’s focus on what we can right now.

At the end of the day, if you’re healthy?

Exercise can only help this situation…

And great to see the advice mentioning that..

Especially as self isolation can be difficult and lonely.

Hopefully this will help ☺

 (and not watching Netflix 😉)

7 days will give you a little focus, energy and structure…

We have just put out our plan to help the ladies already inside our programme continue their great habits..

With out live home workouts, yoga, meditations and accountability and support coaching calls..

So whilst I was there…

I thought I’d put something extra out there…

Let’s do this

First workout tonight 7pm in my Facebook page here:

Matt ‘see you later’ Fruci