So I was at a conference last week.
Getting my learn on and getting a load of new ideas for our programmes…
But one thing I was challenged with
Was what to eat “on the go”
(Something a lot of the ladies say to me).
So I though I’d share a few “snacks” I had handy for the car journey and flight ✈️
1 – Itsu thins – these are “ok” and give you that salty hit with next to no calories (the are made of sea weed.
They are also a very good source of iodine which is important for thyroid function.
2 – Beef Jerky – high in protein and iron, another easy, light snack to carry to keep you energy levels up
3 – Propercorn popcorn – again, low calorie, high in fibre and tasty! I love the peanut butter flavour!
4 – Grenade protein bar – these are the best tasting protein bars I have ever had…
White chocolate is my favourite.
5 – A latte – yep, super simple. Caffeine for an energy hit, milk for some protein, iodine, and B vitamins to keep my energy high (something that has been in the media a lot recently as more and more people seem to have a vitamin B deficiency) and tasty!
6 – an apple – handy to travel with and find it a lot more satisfying than, say, a banana..perhaps due to the crunch
So there you have it…
These are my 6 snacks I travelled with…
And I guess the best thing about these are that most of them are available in any WHSmith, M & S, or service station shop.
What’s your go to snack for on the go?
Matt “on the go” Fruci
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