5 Day Menopause Mastery
Day 1
Task 1: Self Awareness Wheel
Workout 1: Lazy Bum
Day 1 Q and A: Hot Flushes, PCOS, Sleep, and Supplements for Menopause
Day 2
Task 2: Hunger, cravings, weight loss and hot flushes
Workout 2: Upper body focus
Day 2 Q and A: Bloating, how many eggs, too much yoghurt, fruit, and PCOS
Day 3
Task 3: Bone health and muscle loss: Strategies to overcome osteoporosis
Workout 3: No Floor
Day 3 Q and A: Eating healthy but not losing weight, cholesterol, collagen and achy joints
Day 4
Task 4: Self sabotage and improving your sleep
Workout 4: Knee Friendly No Floor
Day 4 Q and A: Hot drinks, creatine, and sugar cravings
Day 5
Task 5: The Menopause Mastery plan:
Workout 5: Lazy bum 3.0
Day 5 Q and A: snacking, hunger, support, menopause and more
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