Spaces Are Strictly Limited So Matt Can Deliver These Strategies To Those That Are Committed & Want To Change.
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DAYS 1-2: Making Nutrition & Exercise Simple - Learn More About Basic Nutrition, And Learn To Get Active Again. I'll Talk About The Pressures And Barriers That Are Stopping You From Being Consistent And Help You Stop The Yo Yo Effect You Keep Finding Yourself In. I'll Set You Short (low impact) Exercise Sessions (10 minutes) To Kickstart Your Results
DAYS 3-4: Self Awareness & Motivation To Do The Things You Know You Need To Do: Focus More On Where You Are Today. What Does Your Life Look Like Right Now? I'll Teach You A Great Strategy To Find That Out And Audit Yourself So You Know Which Strategies Will Work Best For You (& know how to get better results than you are now)
DAY 5: How To Stop Stopping: How To Stay Motivated & Get Through The Honeymoon Period Of Diet & Exercise (get this right, and you never need to 'start' again...)
Matt Fruci (MSc)
PT, Registered Registered Nutritionist
Matt grew up with what would now be considered an eating disorder: constant cycles of deprivation, binging followed by emotional guilt & weight re-gain. As a result of his experience he spent 7 years in University becoming a registered nutritionist & qualified personal trainer. During this time he's learnt how to 'fix' his relationship with food and now enjoys a much more balanced and emotionally fulfilling lifestyle. As a result he's been working with 100's of women over the past 3 years helping them improve their relationship with food, regain control of their eating habits and make this whole 'fitness thing' actually FUN and sustainable. His testimonials speak for themselves.
Julie Cable
PT, Personal Coach
Julie always promised she’d return to the level of fitness she enjoyed before having a family. She spent three years trying to achieve this, with little success until she then joined the Fruci Fit programme and within 16 weeks, lost 2 stone and was planning a return to mountaineering. Julie is truly proud to be part of the Fruci Fit team. Coaching individuals to fulfil their aspirations has been something she has done for many years. Combining this with the Fruci Fit principles, has allowed Julie to help other busy ladies achieve their goals – whether it’s to find time for exercise, lose some weight or just become a healthier person. For Julie being fit and healthy is about enabling you to live life and do things you enjoy. For Julie, it’s outdoor pursuits walking across the countryside or undertaking some mad challenge that I never thought I could ever do. It always seems impossible until it’s done
Katie Peace
Personal Coach, Yoga Teacher
Katie battled with anorexia for over a decade until she was admitted to hospital with organ failure. That was the wake up call she needed. Ever since she has re-educated herself in terms of nutrition and physical fitness and has now learned to love her body and what it can do. She's taught yoga all over the world, lifts weights and loves to run triathlons. She loves nothing more these days than helping people learn to move better and improve their body confidence along the way. Her motto is: "you don't have to love your body but you can love what it allows you to do".
Mike Sweeney
UK Registered Dietitian, Nutritionist
Mike started in sports science working with athletes from multiple disciplines helping them improve their performance with evidence based nutrition. He then trained as a clinical dietitian and worked at the NHS for 4 years. There he spent his time helping people manage their clinical conditions (such as IBS, diabetes, obesity, etc) using evidence based nutrition. More recently Mike works freelance and spends his time building tools, systems & education to help move the fitness industry forwards. Part of this work includes helping Fruci Fit deliver highly effective, minimally effort-full & evidence based nutrition & coaching practices that produce results.
I realise that you may be skeptical, BUT I can assure you this will help you, if you show up and meet me 1/2 way. This programme is genuinely FREE, no hidden costs, no tricks. There's an opportunity to continue on with me if you like. But if not, you can take 5 days of high energy coaching with you into your journey.
See you there
Matt
IMPORTANT DISCLAIMER: The results that are shown here does not mean nor guarantee you will get the same results. This site is not a part of FacebookTM website or Facebook TM Inc. Furthermore, this site is NOT in any way Facebook TM is a trademark of Facebook TM, inc.