Spaces Are Strictly Limited So Matt Can Deliver These Strategies To Those That Are Committed & Want To Change.
Enrolment closes in:
DAYS 1-2: Making Nutrition & Exercise Simple - Learn More About Basic Nutrition, And Learn To Get Active Again. I'll Talk About The Pressures And Barriers That Are Stopping You From Being Consistent And Help You Stop The Yo Yo Effect You Keep Finding Yourself In. I'll Set You Short (low impact) Exercise Sessions (10 minutes) To Kickstart Your Results
DAYS 3-4: Self Awareness & Motivation To Do The Things You Know You Need To Do: Focus More On Where You Are Today. What Does Your Life Look Like Right Now? I'll Teach You A Great Strategy To Find That Out And Audit Yourself So You Know Which Strategies Will Work Best For You (& know how to get better results than you are now)
DAY 5: How To Stop Stopping: How To Stay Motivated & Get Through The Honeymoon Period Of Diet & Exercise (get this right, and you never need to 'start' again...)
Matt Fruci (MSc)
Coach and Nutritionist at Fruci Fit
Nice to "meet" you. Over the last few years we've helped thousands of fed up and frustrated ladies get out of a yoyo dieting cycle, showing them exactly how it's possible to fit exercise and healthy eating into your lifestyle, even if you struggle with time, willpower and self sabotage.
Think this is just the way it is now?
Maybe you're thinking you can't change?
Or maybe you're just looking for a way to kickstart your energy and get the feel good endorphins back again?
Then this kickstart is a great starting point to challenge your misconceptions about food and exercise, and understand the principles of what I teach.
It's my 5-day Kickstart running across Monday to Friday from Monday 9th January 2023, where you'll all be doing it live together.
Plus, I'll be in the group every day to help you all along the way and to make sure you get the most from taking part.
What's stopping you from taking part and actually being active on the best (and amazingly FREE) healthy habit transformation group?
This Kickstart is all about implementation AND engagement in the private group - so we all get the maximum benefit from it.
I'll be putting 100% in to help you. I realise you may be be skeptical, but I can assure you that this will help you, if you show up and meet me half way.
The programme is genuinely FREE, no hidden costs, no tricks. There's an opportunity to continue on with me if you like. But if not, you can take the 5 days of high energy coaching with you into your journey.
See you there
Matt
IMPORTANT DISCLAIMER: The results that are shown here does not mean nor guarantee you will get the same results. This site is not a part of FacebookTM website or Facebook TM Inc. Furthermore, this site is NOT in any way Facebook TM is a trademark of Facebook TM, inc.