I felt so trapped… Got this message last week: Why am I sharing this? Well, it’s not uncommon for us to get messages from some of the ladies just starting out on their 28 Day Kickstart (reply with “Kickstart” for more info) To be feeling “trapped” Low in energy Overwhelmed Not sure where to start …
Low on motivation? Try this👇 I’d be lying to you if I said that I never say things like: “I feel like..$#*! / 💩” Maybe I’m tired? A bit run down? Or maybe I’m just lacking sleep l But the thing about catching yourself saying ‘I feel like [insert here]” You are about to use …
What’s the cost? It’s something I say a lot. Not just when I talk about the cost of our decisions on our mental health and physical health But also the cost of our habits.. In monetary terms too. Because when it comes to emotional eating That monkey on your shoulder can be quite difficult to …
Daunting? Seem daunting? Unsure if you are fit enough? What if I told you that most of the ladies we work with think that too. Just like this message from Judith (see image) Like most things in in life, It is usually our thoughts about the thing rather than the thing itself… If you want …
Simple trick to beat hunger.. It’s no lie that hunger Feeling deprived Like you won’t have enough energy Are all things associated with the words ‘diet’ But what if I told you that this was all in your head? No, I am not talking about woo woo magical unicorns and rainbows… I am talking about …
Got this message from Theresa last week: Which I absolutely love, Because in a world of ‘keeping up with the Joneses” Comparing ourselves to everyone else.. The fact is… The secret to getting the results YOU want Is to focus on what you can control TODAY.. And ultimately Making choices that make you feel good …
No one tells you this about change.. Such an amazing moment. In more ways than one. Especially as it all happened so quickly that our other 19 month old daughter at the time was actually there in the corner of the room, drawing Peppa Pig (well trying to) Completely oblivious to the whole situation… Until …
ME / chronic fatigue syndrome? Got this message last week I was tagged in (see image) Amazing work, If you know anyone with ME / Chronic fatigue syndrome, you might find this video and tracker that one of our members are Fruci Fit, Margaret Mary did on her journey and tracker she has created here …
‘have you packed my shorts?’ So last weekend We went for a little night away in a campervan with the kids. Just to the Cotswolds. Now, as usual, there was me rushing back And Mrs Fruci has everything sorted.. But my shorts… You see, our plan was just to chill at the campsite Enjoy the …
New easy meal ideas? “Bored of salads” “Need some new ideas” Yep, I say these things too. Which is exactly why we have been trying some different salads. Don’t get me wrong Cucumber, tomato and lettuce have served me well for 32 years of my life. But these two salads below were quick, easy and …
