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Message from Karen!!

Message from Karen

Got this message from Karen last week (see images)

And I somehow clicked a button which took the chat up to the top

And led me to the picture with Karen’s Day 2 check in. 

And wow

Just 3 months and what a difference

The hardest part?

Saying YES today.

You see, these are the little micro commitments

Which seem small, insignificant 

That really add up to transformational results.

Be it attending that first exercise session (that you would do anything to put off)

Or planning those mid afternoon snacks so you can start to feel in control of your food again.

Remember, as hard as it is, isn’t it hard anyway?

What you do today

You are more likely to do it tomorrow. 

I’ll leave you with this:

“Never put off till tomorrow, what you can do the day after tomorrow” – Mark Twain

Matt

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Message from Louise!

Message from Louise

Got this message from Louise last week (see image)

She said she would leave a review when she hit the stone mark.

And without warning 

There it was.

Well done 👏👏

Amazing to see the results coming from being so consistent and this was even with some “weight” gain from a holiday …

Which for some ,

Could easily derail them

So it’s amazing to see how powerful it is when you get straight back to it 👏

Keep up the great work.

If you’d like to join Lousie and co?

Reply with “kickstart” and I’ll get you the details for our next Kickstart specifically designed for women 40+ who pretty much know what to do 

But need the accountability and plan to do it 

Matt

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where are you?

where are you?

With the grand opening of our brand new studio in Chippenham with our signature 28 Day Kickstart

And the launch of our next 28 Day Kickstart in our private studios in Devizes and Marlborough.

Specifically for women 40+ and 50+ who want to get in shape, tone up, and get fit 

💪Come and learn how to exercise properly and efficiently – without risking injury or not knowing if you’re exercising properly.. 

✅Train with a small group of ladies of a similar age, with a similar level of fitness and with similar goals.

And have the plan and accountability to make sure they actually do it (the kick up the bum as they tell me)

We’ve had a few questions regarding where we are.

So here you go:

Fruci Fit Chippenham 

Fruci Fit, Bewley House, Marshfield Rd, Chippenham SN15 1JW

Here’s a directions video below 

Fruci Fit Marlborough 

Fruci Fit, Unit 1 Hillside Farm, Ryles Lane

Lockeridge , Marlborough ,Wiltshire, SN8 4ED 

I always advise using Google Maps as this has been updated with our new address. We are just behind a car garage called Chalky’s Workshop.

Directions video:

Fruci Fit Devizes 

Unit 4-5 Snuff Street, Devizes, Wiltshire,  SN10 1DU

Matt

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Questions?!

Questions?

Just in case you missed it…

We’re taking on 15 women 40+ for our next 28 Day Kickstart.

With the grand opening of our Chippenham Studio…

You can now also have access to all 3 studios: Marlborough, Devizes and Marlborough.

Or even..

Can be done with from home 

This programme is specific for July for those who have let things slip in the past months and not really got going this Summer (the best time to start is now)

The 28 Day Kickstart is there to kickstart your fitness, increase your energy, and help you develop a better relationship with food…

We’ve been getting quite a few questions since my few posts so I thought I’d answer some of the most common ones: 

Q: “What if I haven’t exercised for ages?” 

A: No problem, we’ve got you covered. If you’re a complete beginner, we’ll start you off slow, it is YOU vs YOU! If you have experience with exercise but it’s been a while, we’ll accommodate your current level of fitness. 

Everyone is in the same boat. We don’t work with bodybuilders 🙂 

Q “What’s included in the 28 Day Kickstart?” 

A: In short, everything you need to transform your fitness and shape in the most easy and fun way. We cover your training, nutrition and coaching/accountability to ensure you get the results you want, using our 3F accountability system. 

Q “What happens at the end of the 28 Days”

A: At the end of the 28 Days, you’ll have drastically improved your fitness and strength levels. Have a new found level of energy from the moment you wake up. Improved your overall mood and decreased stress levels, plus you’ll have toned and shaped up, and feel confident about your ability to stay on track and get back on track (no more beating yourself up) .

Read some of the stories from the ladies here: https://frucifit.com/who-else-wants-results-like-this/ 

If you’d like to get more info about the programme

Message me with the word; 

‘28 Day’

And I’ll get you the details

Speak soon 

Matt

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“I feel fat today”

“I feel fat today”

I was chatting to one of the ladies last week in our Kickstart programme who said:

“I feel fat today”

They just had one of those days.

The scales fluctuated back up the day before 

Which they found ‘depressing’.

And because they chose to believe this thought…

→ They thought ‘sod it’ and ate for comfort

→ Beat themselves up

Which is exhausting, right?

So I wanted to share this with you today (see image)

But also get you to question these thoughts..

As what you choose to believe, you will become.

  1. What is the thought you are thinking?
  1. Is it true? As in, 100% true?
  1. What do you do, and how do you feel when you believe this thought?
  1. Who would you be, what would you do, and how would you feel if you did not believe this thought?

Matt

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 “I don’t want to miss out”

 “I don’t want to miss out”

I get it.

Coming from an Italian Family.

“Mange, Mange”

^^ AKA Eat, Eat…

We would be told.

And not just any food..

From Nonna’s homemade meatballs and pasta…

To pastina

To Arancini ..

Only problem?

  1. My gluten allergy and IBS
  2. “No’ was hard to say to my Nonna..

But there is more to this..

So I thought I would discuss it in a quick video here: https://www.facebook.com/MattFruciNutrition/videos/430982658830126 

I mean you want to fit in

You want to have fun and enjoy yourself..

But there is a part of you that keeps saying:

“I don’t want to be like that”

“I don’t want to feel sluggish”

One minute we want to ‘fit in’

The next we want to be different..

Like one of the ladies who said last week

Who said watching her mum sadly deteriorate has been a lesson for her…

And she was determined to be an example rather than a lesson.

So I have a few suggestions here that might help you think differently:

WATCH HERE: https://www.facebook.com/MattFruciNutrition/videos/430982658830126

Matt

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Message from Karen…

Got this message from Karen last week (see image)

If you’d like to join Karen and co on our next Kickstart

For women 40+ and 50+ in who pretty much know what to do already but want the plan and accountability to do it

Reply with “kickstart” and I’ll get you the details 

This can be done from home or in our private ladies only studios

In Devizes and Marlborough 

As well as our brand new studio in Chippenham.

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“I want to be able to fully commit”

“I want to be able to fully commit…

I am not sure it is the right time”

I have said this many times before.

In fact, only recently have I said that MANY times.

Given I am about to do the Fan Dance (an SAS event in Wales)

Which required lots of training 

And time 

Which I do not really have with the kids, family, Fruci Fit…

Or so I thought.

You see, I have not been perfect.

Far from.

I should have done / be doing more longer walks

I should have visited the mountains and prepared properly..

But guess what?

Even though I have not been as ‘perfect’ as I would have liked.

I have done more ‘long walks’ than I have ever done in my life…

I have now found something new that I actually enjoy…

^^^ And I even used to say things like “How do people find walking fun?” haha

So next time you find yourself putting things off

Thinking ‘now is not the right time because you can’t fully commit’

consider :

What would fully committing look like?

I ask because 

sometimes :

  1. We don’t actually know
  2.  It is probably unrealistic as there will always be stuff to do and things that get in the way

Which then begs the question

What if you didn’t need to be fully committed to make progress?

Wouldn’t it be fun to find out?

Matt

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Niggling aches and pains

Got this message from Chrissy last week (see image)

Amazing work 👏👏

✅ Loving exercise again 

✅ 1lb a week weight loss and 2 inches lost from waist 

✅ Niggling aches and pains disappeared

✅ and bouncing on the trampoline with her grandson without even thinking about it (which Chrissy admits was impossible to contemplate 3 months ago)

This is what it’s all about 

And we absolutely love hearing these stories.

It’s what drives us every, single day.

If you want to be next?

Message me with “Kickstart” 

And I’ll get you the details for our next Kickstart

Matt