Month: March 2022

No time? Try this!

No time? Try this A question I had yesterday: ​​”I don’t have a lot of time. What’s the time commitment?” Truth is, there’s NO actual time commitment…. It just depends how quickly you want to get the results you want.  I mean, let’s say you invest 15 minutes a day in your food, fitness and …

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Message from Lynne :)

Message from Lynne Got this message from Lynne last week (see image) And it’s often those things we notice when we get fitter and “tone up”.. Well done, Lynne. If you want to join Lynne and co on my free 5 Day Kickstart where we will be covering: DAYS 1-2: Making Nutrition & Exercise Simple …

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Daddy!!!!

“Daddy, what have you done to my dinner” My 5 year one says referring to her homemade dried apple 😆  Now, I can explain. We had recently had some dried apple snacks. The kids loved them. And we happened to have a load of apples that had bites out of them… Not naming names, but …

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How to overcome fear….

How to overcome fear… “That was 120 years ago… all of those people had fears.. had dreams.. some achieved them … some didn’t.. either way, we all die in the end​​​​​​​​​​​​” ​​I saw a picture today of a street in Swindon in 1902  ^^^ I was in the restroom at a restaurant in Swindon- is …

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