No time? Try this
A question I had yesterday:
”I don’t have a lot of time. What’s the time commitment?”
Truth is, there’s NO actual time commitment….
It just depends how quickly you want to get the results you want.
I mean, let’s say you invest 15 minutes a day in your food, fitness and weekly tasks you are set.
1 is BETTER than 0. You are STILL closer to your goal. And when you build that momentum and it becomes a habit? It is HONESTLY easier…
(although I am still not perfect with my flossing habit but – as I said – I’m still better and if I’m working on it? I have NOT failed!)
You see, some people mention that I talk about being ‘selfless’ a lot by putting yourself first.
What I mean by this is that – for many – the EASIEST way to be happy is putting your mental and physical health first.
As no matter how much you try to put your friends, family and work first (which happens to me, too)…cracks will start to appear.
And I say this from personal experience, too. I am WAY more irritable when I haven’t looked after me.
“What’s the point?”
I used to think to myself when I could not get a workout in..
Be it because of uni work, personal training, family life…
And isn’t it interesting
that it is the stuff that makes us feel good that we want to give up?
Thing is, I can say “I can’t workout because I need to look after my kids” but If I am truly honest, If I don’t do things that make me feel good?
I end up more frustrated as I don’t feel like I am as good as a Dad…energy lacking, patience a bit lower…
That’s when I realised I can combine these two (with short workouts) and getting the kids involved too..more on that another day.
In summary?
There is NO time commitment for anything, It just depends how important it is to you right now.
be it health, fitness, learnings a new skill, job…
It’s a case of how long do you have?
And lastly, how important is this to you?
All I ask if you want to join my free 5 day kickstart for women 40+ who know what to do but need the accountability and plan to do it?
Is that you meet me ½ way.
I’ll be there everyday setting you a 10 minute task and live every single evening to answer any questions you have.
Here’s the link to learn more
Matt ‘the time machine’ Fruci
Ps. We start on Monday. The group opens on Saturday and you’ll need to be in the group by Sunday to start ready for the first task 😃