No time? Try this A question I had yesterday: ”I don’t have a lot of time. What’s the time commitment?” Truth is, there’s NO actual time commitment…. It just depends how quickly you want to get the results you want. I mean, let’s say you invest 15 minutes a day in your food, fitness and …
Message from Lynne Got this message from Lynne last week (see image) And it’s often those things we notice when we get fitter and “tone up”.. Well done, Lynne. If you want to join Lynne and co on my free 5 Day Kickstart where we will be covering: DAYS 1-2: Making Nutrition & Exercise Simple …
“Daddy, what have you done to my dinner” My 5 year one says referring to her homemade dried apple 😆 Now, I can explain. We had recently had some dried apple snacks. The kids loved them. And we happened to have a load of apples that had bites out of them… Not naming names, but …
What’s the 5-Day Kickstart? Here’s a weird little fact for you… This week many ladies will (and already have) enquire or ask about my FREE 5 Day Kickstart beginning on Monday 4th April But ONLY 20% of those will actually turn up and do it.. And 10% of those will engage with me throughout the …
“Stop snacking, Stop snacking” I am wandering around my kitchen: “Am I hungry?” And wise words from Mrs Fruci: “Well if you’re thinking about whether you are hungry or not you’re probably not…” I get that.. I mean, I did not fancy an apple… But I fancied something sweeter. I mean, not like biscuits or …
How to overcome fear… “That was 120 years ago… all of those people had fears.. had dreams.. some achieved them … some didn’t.. either way, we all die in the end” I saw a picture today of a street in Swindon in 1902 ^^^ I was in the restroom at a restaurant in Swindon- is …
“Grandma, sit on the floor” Got this message from Sue last week (see image) Amazing work, Sue. And like I said to Sue.. if there was ever a reminder of why you want to do this.. Why you are doing the things you probably know you need to do? There it is.. Well done. Best …
Is weight loss just about low carb and fasting? Is weight loss just about low carb and fasting? Should you want to consider anything else? I talk about this more here https://fb.watch/bIvc8-x1hY/ But if you prefer a quick read? Here’s what you need to know: “Is intermittent fasting good to help me lose weight?” It’s …
“it went out of the window 🤬” “I had a rubbish day. All of my habits went out of the window” It happens. And it’s actually a part of change. Remember.. Obstacles are on the way, not in the way. It’s how we learn from them that counts. Just like I tell my daughters after …
