What happened to Sue-

Got this message from Sue last week (see image) Well done, Sue! Love this 👇 “My relationship with food is best it’s ever been” Despite knowing what to do from doing every diet and slimming club out there .. There was always one element missing. That control of the “food monster” And guess what? This […]

Short on time? Try this

Short on time? Try this “I think I should vary my food more” ^^^ question I had last week My question back to you? “Why do you want to vary your foods?” And the reason I ask is sometimes people  Assume you have to vary your meals and foods all of the time. But do […]

Short on time? Try this!!

Short on time? Try this “I think I should vary my food more” ^^^ question I had last week My question back to you? “Why do you want to vary your foods?” And the reason I ask is sometimes people  Assume you have to vary your meals and foods all of the time. But do […]

What happened to Sarah!!!

What happened to Sarah Wow! Got this message from Sarah last week (see image) Happy Anniversary 🎉🎉 ✅ 6 stone 2lbs lighter ✅ running 7 miles ✅ and went to a self defence class well done, Sarah! 👏👏 It’s been amazing seeing your confidence grow and have you part of the Fruci Fit community . […]

What would be different?

What would be different if you could enjoy exercise and “feel more alive”? A lot of people fear exercise.. Don’t enjoy it… So stick to what they know.  Which is better than nothing for sure, but if you do what you’ve always done you’ll get what you’ve always got… As scary as it is? What […]

” I don’t feel committed enough…”

 “I don’t feel committed enough…” “And I don’t think I commit to it right now” This is something we hear a lot. And the best thing? This is actually a good thing. And probably means you need it more… As we fit this to your lifestyle. You see, I was chatting to someone the other […]

How to lower your stress levels…

How to lower your stress levels.. Everywhere you look at the moment it’s all about ‘lowering’ stress. Reducing it / minimising it / getting rid of it etc. And this is all well and good. There’s a time and place to do this, for sure. But if you’re trying to change, be it with your […]

Am I fit enough?

Am I fit enough? “What If I’m Not Fit Enough?” I get it is tough to know where to start sometimes. Not to mention  How to get motivated to do it.  It’s a bit like the chicken and egg … Is believing that you’re not fit enough Causing you to feel demotivated? OR What if […]

Why do I crave junk food?

Why do I crave junk… “Why do I crave junk even when  I know I need to eat better to feel better” ^^ sound familiar? I get that. This is why I covered this in a podcast. You can access this below: IF YOU HAVE AN IPHONE / IPAD: https://podcasts.apple.com/gb/podcast/why-do-i-crave-rubbish-food-when-i-know-i-need-to-eat/id1469685325?i=1000550200145  IF YOU HAVE GOOGLE OR […]

How to stay on track at the weekend…

How to stay on track at the weekend Monday to Friday You stay on track Drop a few lbs “It’s going great” Only for the weekend to arrive… And that ‘plan’ you had that worked so well during the week? Goes out of the window. I get it. You want to enjoy yourself.. Meals out  […]