Month: December 2021

Size 18 to 14!!!

Happy New Years Eve 🎉  Got this message from Cathy last week (see image) Well done, Cathy 👏👏👏 You can watch Cathy’s story on our website here: And if you’d like to join Cathy and Co on our January 28 Day Kickstart Just message with “Kickstart” and I’ll get you the details. Matt “see …

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Message from Paula…

Wow This sums up why we do what we do here at Fruci Fit. Here’s a message from Paula one year on (see image) Not much else to say. Other than our next 28 Day Kickstart begins in January. Specifically for women 40+ and 50+ who pretty much know what to do but want to …

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“How do I get motivated?”

“How do I get motivated?” “What’s the key to motivation?” “I get motivated at first but can’t figure out how to stay motivated long-term.” The most common question I get is:  “how do I increase my motivation?” It’s the wrong question, though. You don’t need to figure out how to get or stay motivated.  Motivation …

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DNA diets?

DNA diets? Making a tower of cushions… Going into the shower and pretending it’s “elf school”… Empty cardboard boxes … Baubles on the Christmas tree.. ^^^ probably the most played with toys from my make over the past few days  My point? It’s always the simple stuff that works.. And this brings me on to …

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Intermittent Fasting?

Intermittent fasting? Merry Christmas Eve 🙂  ​​“Is intermittent fasting good to help me lose weight?”​ A question I had the other day. ​​ It’s pretty trendy right now… And although seeing the media hype it up like it’s some big secret makes me want to call it a fad… It’s actually a useful tool in …

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How to 🛑 self sabotage

How to 🛑 self sabotage “I can’t do it” ^^^ my 4 year old daughter said, whilst on the high ropes And something I’m trying to teach her is to just ask for help Rather than go into the ‘I can’t do it’ mode.. As it often results in frustration… Just saying those words to …

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The Last Supper Effect….

Have you ever had that ‘one’ last blowout on all the foods you love before starting a new diet? ​​​ Me, too… And it’s not uncommon for some of the ladies who I’ve worked with to tell me how they eat their kids chocolates and have to replace them (multiple times) before this ‘new diet’ …

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Trying a vegan diet?

Trying a Vegan diet? With January around the corner I’ve been asked about what to try in January  From vegan and keto to carnivore, shakes and calorie counting.  I was then asked about whether you need to supplement on a vegan diet. They had just gone vegan for health reasons and were told they can …

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