Avoid overwhelm with the ‘one week’ strategy I was chatting to one of the ladies who’s just starting on our September Reboot programme (specifically for ladies 40 and 50+ in the Marlborough and Devizes surrounding areas) And she had no idea how many times she ‘should’ exercise per week.. Other than thinking it should be …
What is the Food Freedom Programme? Had a bunch of questions about what our Food Freedom programme The Food Freedom programme is a step by step programme, where the focus is about being in control of your food again, with a particular focus on comfort eating and binge eating. We start off with a one …
Quick tip for late night snacking… So I spoke about menopause and insomnia the other day And touched on how poor sleep Can impact our pre-frontal cortex (which allows us to make better informed more intelligent decisions about what and why we do what we do aka aligning today’s actions with how you want to …
Fruity Fit? “I’m not into all these fruit diets so I am not sure it is for me..” ^^ this has happened multiple times And maybe If I were to do this again in a future life. I’d use a different name. I mean, growing up “Matt Fruity’ was a common nickname But I never …
for an apple? So I got a message the other day from one for the ladies Saying that she’s lost about 8lbs And hit a bit of a plateau. Now, firstly, 8lbs is a great start to her journey 💪💪 Not to mention, she’s stronger, fitter, probably now has a better metabolic health profile, And …
insomnia and menopause? I spoke about the study recently Showing that our metabolism don’t massively slow as we age… But one thing I touched on was the indirect impact of menopause on sleep and thus – your energy – and the motivation to do the things you probably know you need to do. So today …
5 myths that might be holding you back “She comes at night time Takes my tooth from pillow and leaves a golden coin” ^^ my daughter says to me describing the story of the tooth fairy… But the thing is, my interpretation of the story is different… I’ve heard the tooth fairy leaves a copper …
“I’ll start after Bank Holiday” Have you ever had that ‘one’ last blowout on all the foods you love before starting a new health kick? You’re not alone. In fact, I can guarantee many of us will be thinking that this weekend with Bank Holiday here already. It’s also the time we will be opening …
Message from Sue… So we’ve just been recapping some of the areas of our Food Freedom Programme with our current members in the past few weeks to develop a better relationship with food and feel in control again when it comes to food. (Our Food Freedom Programmes Goes Live in September, reply with ‘Food Freedom’ …
Do you have a meal plan or recipe book? Yes, we do Previously, we have only made these available to our members. But, after giving away a sample one of our Done For You Meal Plans (which we do every single month inside our programme), I’ve had a load of messages from people asking if …
