5 things to help Hayfever… I remember when my daughters were first born.. The first year Ny sneeze, and we’d go into “panic parent” mode: “Has she got a cold?” “Is she unwell?” Is it an allergy?”. The reality? She’s probably just clearing her airways. After all, babies don’t blow their nose… Anyway, I …
What’s the cost? I’ll be honest Sometimes I debate whether I’ll take the kids swimming or go to the park And just get on with some work instead. I mean, running your own business Does mean that sometimes you have to do things that isn’t ‘normal’. You know, like working early, late, weekends etc… And …
How Michelle went from size 20 to size 14… Meet Michelle 👋 From Wiltshire Michelle joined Fruci Fit to lose weight, get fit and find something she could stick to. Michelle was nervous about starting as it was a step out of her comfort zone but is now sticking to an exercise programme and really …
How to increase your energy (and motivation) So I have the privilege of daddy day care duties a few days a week… Which are amazing by the way. Making slides with mattresses and the stairs (risk assessment is questionable …) Finding myself constantly saying: “Share” “Put your shoes on” “you can’t take your scooter to …
Closing next week (Summer Transformation) So next week (flexible start date) We start The Fruci Fit Summer transformation programme… We go live on Monday And need to get our World Famous (I can say that as we have shipped some to the US as well as Devizes, Marlborough, Scotland, Ireland, Northern Ireland, and Wales ;-)) …
How to overcome self sabotage “I can’t do it on my own” ^^^ my 4 year old daughter said whilst swimming without armbands holding my arm… And something I’m trying to teach her is to just ask for help Rather than go into the ‘I can’t do it’ mode.. As it often results in frustration… …
Chocoholic? Try this… So I was chatting to one of the ladies the other week.. She called herself a ‘chocoholic’… Ever said that before? I know I have. Now, Here’s the thing. She thought her week has been ‘pretty rubbish’… Why? Because she had a bit of a binge on chocolate. Now consider this.. When …
Scared and anxious? Try this I’ll admit There was a time where I would NEVER set goals. Never, ever… Why? Well, I thought it was a waste of time. I haven’t got time to set goals and plans. I’m too busy putting out fires and ‘getting stuff done’. Funny part? The reality is that setting …
I’ll keep this one short. I’ve had a load of interest in our brand new Summer Transformation which starts next week. So if you’ve been thinking about joining us, getting a personal coach and getting started? Time to get moving 🙂 We are already near capacity… (I mean, the results speak for themselves https://frucifit.com/who-else-wants-results-like-this/) We’ll …
Meet Julia 👋 From Wiltshire. Julia joined Fruci Fit because she was “sick and tired of feeling like the fattest person in the room”. Julia had tried all the usual stuff before but kept giving up when she was told she hadn’t ‘lost 20lbs’. Since working with us, Julia has lost weight and inches, is …
