What happened to Judith Judith caught up with one of our coaches, Julie, to chat about how fitness journey. Here’s what they discussed: How Judith felt before the programme started and why she even started (even though she had no trouble doing it on her own in the past) Judith’s main concerns about having to …
I’ve had a few questions this week about vegan diets Especially with the recent study out Showing that Non- meaters, particularly vegans, Had a higher risk of fractures (particularly hip fractures). One question in particular Was from one of the ladies who had just gone vegan for health reasons and were told they can get …
WOW And what a difference “lower blood sugar levels, on less medication, feeling fitter, don’t get the sweats that I used to get. Hair and nails are stronger. Clothes fit better, was a size 18/20 now a size 14. Feeling more toned” And As Michelle will say, it’s not been easy. There will have been …
So today is the day That Boris is set to make an announcement About what’s happening with the restrictions from 3rd December… Hairdressers Pubs Restaurants Cafes Gyms And private studios like ourselves All hoping for the best.. Not to mention Christmas 🎄 They’re even debating in parliament today at 430pm Whether fitness and health facilities …
then the wine and crisps come out (sabotage) It comes up a lot. “I start the day with good intentions But then the family bring out the wine and crisps.. I then just self sabotage and then it’s ‘what’s the point?’” I do get it… So I want to touch on TWO things Firstly, self …
I can’t believe it’s only 13 days to go Until we can open back up our in-person sessions in Our private Ladies only studio in Marlborouth and our BRAND NEW ladies only studio in Devizes. For once, there’s actually some positive news… Whether that’s the vaccine news (whatever you think of that) Or the recent …
So I was chatting to one of the ladies the other day about the little voice in our head That we let sabotage ourselves.. Almost like this irrational side of us which justifies our behaviours.. “there’s no point exercising if it’s for an hour, as anything less is pointless” ^^^ Feelings are not facts…research has …
Tis (is nearly) the season where I get many questions about what they’re going to do about all the Christmas stuffing, Quality Street, and the leftover After Eights…without expanding their waistline. I know what you’re thinking: “it’s not Christmas yet, Matthew. It’s not even December…” Which I’m glad you’ve brought up. Because during this time of …
8 Ways to enjoy Christmas (without undoing your hard work) Read More »
So I got this message from Terri yesterday who is on our 28 Day Kickstart Programme (reply with ’28 day’ and I’ll get you the details for our post lockdown programme by the way):“My blood pressure from Oct 15th has gone from 176 to 148 and is now 128 which is really great in such …
Something I’ve been taught and now preach Is that where your attention goes, your energy flows. In other words, What you focus on, you get more of. Focus on how you don’t want to feel? And you’ll get more of that. It’s similar with many of the ladies on our kickstart programme Who’ve come so …
